Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12
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big
US / bɪɡ /
•UK / bɪɡ /
- adjecitve
- Popular
- Serious
- Large
eyeglass
US / ˈaɪɡlɑːs /
•UK / ˈaɪɡlæs /
- other
- Lens for correcting defective vision in one eye; held in place by facial muscles
enrich
US / ɪn'rɪtʃ /
•UK / ɛnˈrɪtʃ /
- verb
- To make someone or something better
- To make someone wealthier; make a life happier
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
mention
US / 'menʃn /
•UK / ˈmɛnʃən /
- noun
- Act of referring to or talking about something
- verb
- To refer to or talk or write about something
mistaken
US / mɪˈsteɪkən /
•UK / mɪˈstekən /
- verb
- To understand someone or something incorrectly
person
US / 'pɜ:sn /
•UK / 'pɜ:rsn /
- noun
- Man, woman or child
monoxide
US / mɒ'nɒksaɪd /
•UK / məˈnɑkˌsaɪd /
- noun
- Oxide with one atom of oxygen per molecule
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
vomit
US / ˈvɒmɪt /
•UK / ˈvɑ:mɪt /
- noun
- Food coming back up from stomach, due to illness
- verb
- To bring (blood, etc.) up and out of mouth
anemic
US / ə'ni:mɪk /
•UK / əˈnimɪk /
- adjecitve
- Not having enough red blood cells; lacking vigor
numbness
US / nʌmnəs /
•UK / ˈnʌmnɪs /
- noun
- State of not being able to feel or sense something
chemical
US / ˈkemɪkl /
•UK / ˈkɛmɪkəl /
- adjecitve
- Made of various elements
- noun
- Basic substance produced by mixing elements
genetic
US / dʒəˈnetɪk /
•UK / dʒəˈnɛtɪk /
- adjecitve
- Of, relating to, or controlled by genes
fever
US / 'fi:və(r) /
•UK / ˈfivɚ /
- noun
- A high body temperature, indicating illness
- State of excited emotion or activity
lead
US / li:d /
•UK / lid /
- adjecitve
- Being the main part in movies or plays
- noun
- Wire for electricity, computer, etc.; cable
- Information that could help to solve a crime
- Main part in a play or movie
- Heavy, gray metal element
- Rope used to tie something to stop it escaping
- Act of being at the front in a race or game
- verb
- To show the way or guide others
- To be at the front of a race or game
- To travel in front of; go in advance of others
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
paresthesia
US / ˌpærəsˈθiːʒə /
•UK / /
- noun
- Abnormal skin sensations (as tingling or tickling or itching or burning) usually associated with per
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
cyanide
US / ˈsaɪənaɪd /
•UK / ˈsaɪəˌnaɪd /
- noun
- Any of a class of organic compounds containing the cyano radical -CN; an extremely poisonous salt of
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
cheap
US / tʃi:p /
•UK / tʃip /
- adjecitve
- Not costing a lot of money
- Having a low quality or value
- Not liking to spend money; mean; stingy
fine
US / faɪn /
•UK / faɪn /
- adjecitve
- Good, acceptable or satisfactory
- Of high quality; made with great skill
- In a careful or exact manner; into small pieces
- Being of high quality
- Good; okay; no problem
- (Of weather) good; not raining
- noun
- Money you have to pay because you broke a rule
- verb
- To pay money because you broke a law
hormone
US / 'hɔ:məʊn /
•UK / ˈhɔrˌmon /
- noun
- Chemical produced by the body to control functions
fortify
US / 'fɔ:tɪfaɪ /
•UK / ˈfɔrtəˌfaɪ /
- verb
- To protect against military attack, as with walls
- To make someone or something stronger
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
mutation
US / mju:'teɪʃn /
•UK / mjuˈteʃən /
- noun
- Change that changes genetic structure
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
pylori
US / paɪ'lɔ:raɪ /
•UK / paɪ'lɒraɪ /
- noun
- Muscular openings from the vertebrate stomach into the intestines
refine
US / rɪ'faɪn /
•UK / rɪˈfaɪn /
- verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
- To make a liquid cleaner by removing something
motor
US / ˈməʊtə(r) /
•UK / ˈmotɚ /
- adjecitve
- Concerning cars and vehicles
- Concerned with or involving movement of muscles
- noun
- An engine that drives a car, train etc.
- verb
- To travel in a car or automobile
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
word
US / wɜ:d /
•UK / wɚd /
- noun
- Unit of language that has a meaning
- Promise
- Short remark or piece of information
- verb
- To express something by choosing particular words
synthetic
US / sɪnˈθetɪk /
•UK / sɪnˈθɛtɪk /
- adjecitve
- Not natural; made from artificial materials
bad
US / bæd /
•UK / bæd /
- adjecitve
- Not good; wrong
- Lacking in good morals; evil
- No longer fresh; spoiled
cetera
US / ˈsetərə /
•UK / ˈsetərə /
- other
myelin
US / ˈmaɪəlɪn /
•UK / ˈmaɪəlɪn /
- noun
- White fatty substance that forms a medullary sheath around the axis cylinder of some nerve fibers
three
US / θri: /
•UK / θri /
- number
- Number 3
definitely
US / ˈdefɪnətli /
•UK / ˈdefɪnətli /
- adverb
- Without question; beyond doubt
sound
US / saʊnd /
•UK / saʊnd /
- adjecitve
- Sensible, dependable and reliable
- Unbroken or undisturbed, as of sleep
- Firm or solid in structure
- Sane; not mentally ill
- Clearly reasoned; involving sense, good judgment
- noun
- Unique quality that characterizes a style of music
- Waves traveling in air or water that can be heard
- verb
- To seem or appear to be, from what was said
- To say in a clear deliberate manner
- To make a noise, e.g. to ring a bell
compound
US / 'kɒmpaʊnd /
•UK / kɑmˈpaUnd /
- adjecitve
- (Of a term) created by combining two or more words
- noun
- Series of buildings that are walled or fenced off
- Chemical made up of several others
- Closed walled area, as in a prison
- Something formed by combining elements/parts
- Term created by using two or more words together
- verb
- To pay interest on a loan including the interest
- To make something from various parts or components
- To make a mistake or problem worse
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
why
US / waɪ /
•UK / hwaɪ, waɪ /
- adverb
- Question word to ask for a reason
- exclamation
- (Used to express surprise or approval)
consume
US / kən'sju:m /
•UK / kənˈsum /
- verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
check
US / tʃek /
•UK / tʃɛk /
- adjecitve
- Decorated with squares made up of lines
- noun
- Paper showing how much you owe at a restaurant
- Printed piece of paper you sign to pay for things
- A mark on a form, equivalent to 'yes'; tick
- Mark used to show that something is correct
- Procedure to prevent errors or control something
- verb
- To confirm the details of something are correct
- To leave your things with staff who look after it
- To examine something to see if something is wrong
- To examine in order to prevent errors/a problem
difficult
US / 'dɪfɪkəlt /
•UK / ˈdɪfɪˌkʌlt, -kəlt /
- adjecitve
- Hard; not easy; you need to work hard to do it
sheath
US / ʃi:θ /
•UK / ʃiθ /
- noun
- Case for a blade such as a sword or dagger
foundational
US / faʊn'deɪʃənəl /
•UK / faʊn'deɪʃənəl /
- adjecitve
- Being the base or important starting point
fully
US / 'fʊlɪ /
•UK / ˈfʊli /
- adverb
- Completely or entirely
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
stroke
US / strəʊk /
•UK / strok /
- noun
- When blood cannot get to brain, causing damage
- Mark made by a pen, pencil or brush
- One movement of oars on a boat
- verb
- To rub your hand in a caring way on something
cortisol
US / 'kɔ:tɪsɒl /
•UK / 'kɔ:tɪsɒl /
- noun
- Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and prote
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
emergency
US / ɪ'mɜ:dʒənsɪ /
•UK / ɪˈmɚdʒənsi /
- noun
- Sudden event needing an immediate action
fact
US / fækt /
•UK / fækt /
- noun
- Something that is known or proved to be true
intestine
US / ɪnˈtestɪn /
•UK / ɪnˈtɛstɪn /
- noun
- Long tube in the body for digesting food
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
antidote
US / ˈæntidəʊt /
•UK / ˈæntidoʊt /
- noun
- A drug, which limits the effects of a poison
counter
US / 'kaʊntə(r) /
•UK / ˈkaʊntɚ /
- noun
- A point in a discussion that puts an opposite view
- A narrow table top for serving/preparing food
- Person or device that adds the number of things
- A token or flat piece used in games
- prefix
- Being opposite or against something
- verb
- To say or do something in opposition or resistance
- To try to prevent, as by making a different point
destroy
US / dɪ'strɔɪ /
•UK / dɪˈstrɔɪ /
- verb
- To damage so badly that something no longer exists
- To defeat someone or something easily
- To kill a sick or unwanted animal
poisoning
US / ˈpɔɪəznɪŋ , ˈpɔɪzənɪŋ /
•UK / ˈpɔɪzənɪŋ /
- verb
- To affect something in a very negative way
- To hurt or kill with a dangerous substance
molecule
US / ˈmɒlɪkju:l /
•UK / ˈmɑlɪˌkjul /
- noun
- Two or more atoms chemically combined
possibly
US / ˈpɒsəbli /
•UK / ˈpɑ:səbli /
- adverb
- May be true or likely, but is uncertain
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
inability
US / ˌɪnəˈbɪləti /
•UK / ˌɪnəˈbɪlɪti /
- noun
- Lack of ability, power, or means to do something
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
test
US / test /
•UK / test /
- noun
- A medical examination
- Action to establish the truth or nature of
- Examination; questions to measure knowledge
- verb
- To be given a medical examination
- To try to establish the truth or nature of
- To ask a series of questions to measure knowledge
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
anyway
US / ˈeniweɪ /
•UK / ˈɛniˌwe /
- adverb
- A word used to change the topic of a conversation
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
attach
US / ə'tætʃ /
•UK / əˈtætʃ /
- verb
- To be associated or connected with
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
bypass
US / ˈbaɪpɑ:s /
•UK / ˈbaɪˌpæs /
- noun
- A road that goes around a town or village
- verb
- To go around something; avoid
feeling
US / ˈfi:lɪŋ /
•UK / ˈfilɪŋ /
- noun
- Sensation or emotion you experience
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
liver
US / ˈlɪvə(r) /
•UK / ˈlɪvɚ /
- noun
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
insignificant
US / ˌɪnsɪgˈnɪfɪkənt /
•UK / ˌɪnsɪɡˈnɪfɪkənt /
- adjecitve
- Being very small or unimportant
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
avoid
US / ə'vɔɪd /
•UK / əˈvɔɪd /
- verb
- To prevent from happening
- To stay away from
mitochondrion
US / ˌmaɪtəʊˈkɒndriən /
•UK / ˌmaɪtoʊˈkɑːndriən /
- noun
- Organelle containing enzymes responsible for producing energy
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
ibs
US / ɪbz /
•UK / /
- abbreviation
- IBS is an acronym
recent
US / 'ri:snt /
•UK / ˈrisənt /
- adjecitve
- Happening or beginning not long ago
convert
US / kən'vɜ:t /
•UK / kənˈvɚt /
- noun
- Person switching from one belief system to another
- verb
- To switch from a religion, belief etc. to another
- To change form, character, or function to another
formula
US / 'fɔ:mjələ /
•UK / ˈfɔrmjələ /
- noun
- A mathematical or scientific rule
- Plan, rule or method for doing or making something
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
potassium
US / pəˈtæsiəm /
•UK / pəˈtæsiəm /
- noun
- A common, soft, silvery white metal with many uses
structure
US / ˈstrʌk.tʃə /
•UK / ˈstrʌk.tʃɚ /
- noun
- The way in which the parts of a system or object are arranged or organized, or a system arranged in
- verb
- To plan, organize, or arrange the parts of something
ability
US / ə'bɪlətɪ /
•UK / əˈbɪlɪti /
- noun
- The power, resources or skill to do something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
especially
US / ɪˈspeʃəli /
•UK / ɛˈspɛʃəli, ɪˈspɛʃ- /
- adverb
- More than usual; extremely
cobalamin
US / /
•UK / /
- noun
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
food
US / fu:d /
•UK / fud /
- noun
- What people and animals eat to live
- Things taken in by plants to maintain life
- A particular style or type of cooking, e.g. Asian
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
quite
US / kwaɪt /
•UK / kwaɪt /
- adverb
- Not very; fairly
- Very; In a complete or total manner
blue
US / blu: /
•UK / blu /
- adjecitve
- Color of the clear sky
- Feeling sad or down
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
stomach
US / 'stʌmək /
•UK / ˈstʌmək /
- noun
- Place in the body where food is processed
- verb
- to be able to accept something unpleasant
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
accommodation
US / əˌkɒmə'deɪʃn /
•UK / əˌkɑməˈdeʃən /
- noun
- Adapting to become better at handling situations
- Consideration of the needs and opinions of others
- Place to stay, often a hotel
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
refresh
US / rɪ'freʃ /
•UK / rɪˈfrɛʃ /
- verb
- To refill a person's glass with a drink
- To restore strength and energy to; revive
- To renew a webpage to show the latest information
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
deficient
US / dɪˈfɪʃnt /
•UK / dɪˈfɪʃənt /
- adjecitve
- Lacking something necessary
degeneration
US / dɪˌdʒenəˈreɪʃn /
•UK / dɪˌdʒenəˈreɪʃn /
- noun
- Process of gradual decline in condition/function
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
different
US / ˈdɪfrənt /
•UK / ˈdɪfrənt /
- adjecitve
- Not of the same kind; unlike other things
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
shut
US / ʃʌt /
•UK / ʃʌt /
- verb
- To stop being open for business
- To close something, e.g. a door
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
dose
US / dəʊs /
•UK / doʊs /
- noun
- An amount of medicine to be taken at any one time
- verb
- To give a certain amount of something to someone
interesting
US / ˈɪntrəstɪŋ /
•UK / ˈɪntrɪstɪŋ, -tərɪstɪŋ, -təˌrɛstɪŋ /
- adjecitve
- Taking your attention; making you want to know
- verb
- To make someone want to know about something
- To persuade to do, become involved with something
requirement
US / rɪ'kwaɪəmənt /
•UK / rɪˈkwaɪrmənt /
- noun
- A demand that someone does something
- Something that is a necessity
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
methylation
US / ˌmeθɪˈleɪʃən /
•UK / /
- noun
- Alkylation process of substitution by methyl group
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
cell
US / sel /
•UK / sɛl /
- noun
- Smallest unit of living things in biology
- Group of people - often from a secret organization
- Prisoner's room in a jail
- Shortened form of 'cellphone'
decrease
US / dɪˈkri:s /
•UK / dɪˈkris /
- noun
- Amount by which something has been reduced
- verb
- To reduce the size, amount or number of something
greatly
US / ˈgreɪtli /
•UK / ˈɡreɪtli /
- adverb
- An extraordinary extent or degree
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
recommend
US / ˌrekə'mend /
•UK / ˌrɛkəˈmɛnd /
- verb
- To advise or suggest that someone do something
dna
US / ˌdiː en ˈeɪ /
•UK / ˌdiː en ˈeɪ /
- noun
- Chemical in living cells with genetic information
egg
US / eg /
•UK / ɛɡ /
- noun
- Hard-shelled thing from which a young bird is born
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
vision
US / 'vɪʒn /
•UK / ˈvɪʒən /
- noun
- Ability to see; eyesight
- Something you see in your imagination or dreams
- Ability to plan for the future of something
energy
US / 'enədʒɪ /
•UK / ˈɛnədʒi /
- noun
- Physical or mental strength
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
find
US / faɪnd /
•UK / faɪnd /
- noun
- Object discovered by chance
- Things that have been discovered from searching
- verb
- To become aware of something that is happening
- To discover or meet by chance
- To decide if someone is guilty of a crime, or not
- To learn through study, research, or effort
- To discover something by looking for it
homocysteine
US / ˌhɒmə(ʊ)ˈsɪstɪiːn; ˌhəʊm-; -tɪɪn; -teɪn; -tiːn /
•UK / ˌhoməˈsɪstəˌin; ˌhoməˈsɪstəˌɪn; ˌhoməˈsɪstiˌin /
- noun
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
oxygen
US / 'ɒksɪdʒən /
•UK / ˈɑksɪdʒən /
- noun
- A gas in the air that we need to breathe
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
snack
US / snæk /
•UK / snæk /
- noun
- Small amount of food eaten between meals
- verb
- To eat a small amount outside of regular meal time
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
hear
US / hɪə(r) /
•UK / hɪr /
- verb
- To be aware of sound; to perceive with the ear
- To be told or find out information or facts
- To consider or listen to a court case
tired
US / ˈtaɪəd /
•UK / ˈtaɪərd /
- adjecitve
- Without energy so you want to rest or fall asleep
- verb
- To lose, cause to lose energy so you want to rest
problem
US / ˈprɒbləm /
•UK / ˈprɑbləm /
- adjecitve
- Causing trouble
- noun
- Something difficult to deal with or causes trouble
- Question to show understanding of a math concept
swear
US / sweə(r) /
•UK / swɛr /
- verb
- To say bad or impolite words to someone
- To make a serious promise to do something
active
US / ˈæktɪv /
•UK / ˈæktɪv /
- adjecitve
- Moving around a lot or doing many things
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
meat
US / mi:t /
•UK / mit /
- noun
- Flesh of a dead animal that you eat
- Something that is important or significant
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
last
US / lɑ:st /
•UK / læst /
- adjecitve
- Most recent; the latest
- The one before
- adverb
- Final; with nothing following; after all others
- Most recent; the latest
- determiner
- The one at the end
- verb
- To remain or continue for a certain period of time
information
US / ˌɪnfəˈmeɪʃn /
•UK / ˌɪnfɚˈmeʃən /
- noun
- Collection of facts and details about something
mitochondrial
US / ˌmaɪtəʊ'kɒndrɪəl /
•UK / ˌmaɪtoʊ'kɒndrɪrl /
- adjecitve
- Referring to mitochondria
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
common
US / 'kɒmən /
•UK / ˈkɑmən /
- adjecitve
- Shared; Belonging to or used by everyone
- Typical, normal; not unusual
- noun
- Area in a city or town that is open to everyone
- Field near a village owned by the local community
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
damage
US / ˈdæmɪdʒ /
•UK / ˈdæmɪdʒ /
- noun
- Physical harm that is done to something
- verb
- To harm physically; to hurt or break something
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
hydrochloric
US / 'haɪdrə'klɒrɪk /
•UK / ˌhaɪdrə'kloʊrɪk /
- adjecitve
- (Chemistry) chem of or relating to hydrochloric acid
risk
US / rɪsk /
•UK / rɪsk /
- noun
- Actions that cause potential problems
- verb
- To do something potentially dangerous or foolish
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
pretty
US / 'prɪtɪ /
•UK / ˈprɪti /
- adjecitve
- Being attractive to the eye in a simple way
- adverb
- Very; to a great degree
absorb
US / əb'sɔ:b /
•UK / əbˈsɔrb, -ˈzɔrb /
- verb
- To take up all attention / energy of something
- To take in a liquid; soak up
personally
US / ˈpɜ:sənəli /
•UK / ˈpəsənəli /
- adverb
- By a specific person, and not by anyone else
- Knowing someone as a friend, or closely
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
add
US / æd /
•UK / æd /
- verb
- To include as well
- To put two things or numbers together, e.g. 2+2
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
detoxification
US / di:ˌtɒksɪfɪˈkeɪʃn /
•UK / di:ˌtɑ:ksɪfɪˈkeɪʃn /
- noun
- Treatment for addiction to drugs or alcohol
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
room
US / ru:m /
•UK / rum, rʊm /
- noun
- All of the people inside a particular room
- Part of building enclosed by walls, e.g. kitchen
- Opportunity to exist, happen, or be true
- verb
- To share a home with someone
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
cobalt
US / 'kəʊbɔ:lt /
•UK / ˈkoˌbɔlt /
- noun
- Hard, shiny, silver-white metal
gastric
US / ˈgæstrɪk /
•UK / ˈɡæstrɪk /
- adjecitve
- Being concerned with the stomach
red
US / red /
•UK / rɛd /
- adjecitve
- Being the color of blood
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
melatonin
US / mel.əˈtəʊ.nɪn /
•UK / mel.əˈtoʊ.nɪn /
- noun
- Hormone secreted by the pineal gland
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
diverticulitis
US / ˌdaɪvətɪkjʊˈlaɪtɪs /
•UK / ˌdaɪvərtɪkjʊˈlaɪtɪs /
- noun
- Inflammation of a diverticulum in the digestive tract (especially the colon); characterized by painf
form
US / fɔ:m /
•UK / fɔrm /
- noun
- Sports team or person's current winning record
- Document you complete when making an application
- Visible shape or style; type; kind
- verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
- To make something into a particular shape
methyl
US / 'meθɪl /
•UK / 'meθɪl /
- noun
- Belonging to the alkyl group (formula CH3)
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
bar
US / bɑ:(r) /
•UK / bɑ:r /
- noun
- Piece of (soap, chocolate etc.)
- Professional organization of lawyers and judges
- String of musical notes
- Place to meet friends and buy alcoholic drinks
- Long solid round piece of metal shaped like a pipe
- verb
- To prevent entry, exit or an action
deficiency
US / dɪˈfɪʃnsi /
•UK / dɪˈfɪʃənsi /
- noun
- Lack of something that is necessary
drink
US / drɪŋk /
•UK / drɪŋk /
- noun
- A liquid that you put in your mouth
- verb
- To put water in your body through your mouth
grain
US / greɪn /
•UK / ɡren /
- noun
- Seeds of plants used for food
- Natural pattern in something, e.g. wood
- Very small piece of something such as sand, truth
- Unit of weight based on a piece of wheat
direct
US / də'rekt /
•UK / dɪˈrɛkt, daɪ- /
- adverb
- Coming straight from something
- verb
- To tell someone in a very clear way to do something
- To show the way by conducting or leading
- To control the acting in a movie or play
large
US / lɑ:dʒ /
•UK / lɑ:rdʒ /
- adjecitve
- Big; of great size; broad, tall, wide, or fat
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
remedy
US / 'remədɪ /
•UK / ˈrɛmɪdi,'rɛmədɪ /
- noun
- Way to solve or fix a problem
- Treatment that relieves pain or cures illness
- verb
- To solve or correct a problem
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
hopefully
US / ˈhəʊpfəli /
•UK / ˈhopfəli /
- adverb
- In a manner wishing something to happen
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
brush
US / brʌʃ /
•UK / brʌʃ /
- noun
- Quick and gentle movement
- Thing with hairs used to apply paint, etc.
- Thing used to comb your hair or to clean the floor
- verb
- To touch against a thing very lightly when moving
- To clean, paint, or apply something with a brush
- To clean using a long stick with stiff hairs
methylene
US / ˈmeθɪˌliːn /
•UK / ˈmeθɪlɪn /
- noun
- Bivalent radical CH2 derived from methane
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
two
US / tu: /
•UK / tu /
- number
- 2
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
folate
US / 'fəʊleɪt /
•UK / 'foʊˌleɪt /
- other
issue
US / 'ɪʃu: /
•UK / ˈɪʃu /
- noun
- Important topic discussed, debated or argued over
- Single edition of a magazine
- verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
visual
US / 'vɪʒʊəl /
•UK / ˈvɪʒuəl /
- adjecitve
- Of or relating to vision
- noun
- Pictures/images used to help audience understand
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
cereal
US / 'sɪərɪəl /
•UK / ˈsɪriəl /
- noun
- Breakfast food eaten with milk
- Grain that can be eaten
tingle
US / 'tɪŋɡl /
•UK / ˈtɪŋɡəl /
- noun
- Feeling as if small needles are in your skin
- verb
- To have a feeling like small needles in your skin
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
version
US / ˈvə:ʃən /
•UK / ˈvɚʒən, -ʃən /
- noun
- Different way that someone interprets something
- New or different form of something
- An updated form of some software
carbon
US / 'kɑ:bən /
•UK / ˈkɑrbən /
- noun
- Chemical element with an atomic number of 6
healthy
US / ˈhelθi /
•UK / ˈhɛlθi /
- adjecitve
- In good condition physically, or financially; well
reason
US / 'ri:zn /
•UK / ˈrizən /
- noun
- Ability to think about facts and form a judgment
- Explanation for why something occurred or was done
- verb
- To think and make conclusions in a logical manner
rid
US / rɪd /
•UK / rɪd /
- verb
- To cause to no longer have (pest, problem)
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
massive
US / ˈmæsɪv /
•UK / ˈmæsɪv /
- adjecitve
- Very big; large; too big
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
diet
US / 'daɪət /
•UK / ˈdaɪɪt /
- noun
- Plan of eating to reduce weight or improve health
- other
- The usual food and drink consumed by an organism (person or animal)
- verb
- To eat special or less food, as to lose weight
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
lay
US / leɪ /
•UK / le /
- adjecitve
- Amateur; not being a trained priest
- verb
- To place a bet on a game outcome
- (Of a bird, etc.) to produce eggs from its body
- To put or set something down in a flat position
- To set out things on (table) to prepare for a meal
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
relate
US / rɪ'leɪt /
•UK / rɪˈlet /
- verb
- To demonstrate a logical relationship between
- To understand or sympathize with, e.g. a problem
- To tell a story, or tell about a particular event
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
someone
US / ˈsʌmwʌn /
•UK / ˈsʌmˌwʌn, -wən /
- pronoun
- Person who is not known or named
true
US / tru: /
•UK / tru: /
- adjecitve
- Agreeing with the facts; not false; real or actual
gene
US / dʒi:n /
•UK / dʒin /
- noun
- Part of cell controlling development of a thing
probably
US / ˈprɒbəbli /
•UK / ˈprɑbəbli /
- adverb
- That is likely to happen or be true
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
attack
US / ə'tæk /
•UK / əˈtæk /
- noun
- Act intended to hurt someone physically, mentally
- verb
- To try to destroy, beat, or injure
detoxify
US / ˌdi:ˈtɒksɪfaɪ /
•UK / ˌdi:ˈtɑ:ksɪfaɪ /
- verb
- To remove poisons, drugs from
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose