The Importance of Stretching
A1 A2 B1 B2 C1 C2
pleasure
US / 'pleʒə(r) /
•UK / ˈplɛʒɚ /
- noun
- Feeling of happiness, enjoyment, or satisfaction
understand
US / ˌʌndə'stænd /
•UK / ˌʌndɚˈstænd /
- verb
- To know the meaning of language, what someone says
victoria
US / vikˈtɔ:riə /
•UK / vɪkˈtɔriə, -ˈtor- /
- noun
- A light four-wheeled horse-drawn carriage with a collapsible hood, seats for two passengers, and an
- proper noun
- A state of southeastern Australia; population 5,313,823 (2008); capital, Melbourne. Originally a dis
- A port at the southern tip of Vancouver Island, capital of British Columbia; population 78,057 (2006
- The capital of the Seychelles, a port on the island of Mahé; population 26,000 (est. 2007).
- The administrative center of Hong Kong; population 981,700 (est. 2006).
- A city in southern Texas; population 62,558 (est. 2008).
- (1819–1901), queen of Great Britain and Ireland 1837–1901 and empress of India 1876–1901. She took a
study
US / 'stʌdɪ /
•UK / ˈstʌdi /
- noun
- Room that a person studies or reads in
- Piece of research
- Topic or subject you research or learn about
- verb
- To focus on learning something usually at school
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
research
US / rɪ'sɜ:tʃ /
•UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /
- noun
- Study done to discover new ideas and facts
- Work done to find or discover knowledge
- verb
- To study in order to discover new ideas and facts
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
sport
US / spɔ:t /
•UK / spɔː(r)t /
- noun
- Something that is done for fun, e.g. football
- Game or physical exercise with rules
- Someone with a good attitude when things go badly
- verb
- To do something for fun, e.g. playing with animals
- To wear, or show something off by wearing it
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
final
US / ˈfaɪnl /
•UK / ˈfaɪnəl /
- adjecitve
- That will not be changed; permanent
- Being the last thing in a series
- noun
- Last game in a series in a competition
ankle
US / ˈæŋkl /
•UK / ˈæŋkəl /
- noun
- Region or joint between the foot and the leg
routine
US / ru:ˈti:n /
•UK / ruˈtin /
- adjecitve
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- noun
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
category
US / ˈkætəgəri /
•UK / ˈkætɪˌɡɔri, -ˌɡori /
- noun
- Groups of things that are similar in some way
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
organ
US / 'ɔ:ɡən /
•UK / ˈɔrɡən /
- noun
- Part of a person's body with a particular function
- Large institution or body
- Large wind instrument similar to a piano
host
US / həʊst /
•UK / host /
- noun
- Mass; a great number
- Person who entertains guests
- Plant or animal on or in which parasites live
- Presenter on a television or radio program
- verb
- To be the sponsor of an event, e.g. the Olympics
- To lead or start a party, program, or other event
- To lead a TV or radio show as the announcer
experience
US / ɪk'spɪərɪəns /
•UK / ɪkˈspɪriəns /
- noun
- Thing a person has done or that happened to them
- An event at which you learned something
- Knowledge gained by living life, doing new things
- verb
- To gain knowledge by doing things
paul
US / pɔ:l /
•UK / pɔ:l /
- other
- Paul's name was Saul prior to his conversion to Christianity
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
spindle
US / ˈspɪndl /
•UK / ˈspɪndl: /
- noun
- Part of a tool used to wind thread or wool
speak
US / spi:k /
•UK / spik /
- verb
- To be able to use a certain language
- To use words to tell information, express thoughts
ideal
US / aɪˈdi:əl /
•UK / aɪˈdiəl, aɪˈdil /
- adjecitve
- Exactly right; could not be better
- Which is thought of as being perfect
debate
US / dɪ'beɪt /
•UK / dɪˈbet /
- noun
- General public discussion of a topic
- A formal event where two sides discuss a topic
- verb
- To consider options before making a decision
- To take part in a formal discussion
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
wrinkle
US / 'rɪŋkl /
•UK / ˈrɪŋkəl /
- noun
- Small folds in the skin, e.g. as a sign of age
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
stiff
US / stɪf /
•UK / stɪf /
- adjecitve
- Frozen still due to fear or anger
- Not able to be bent
- noun
- Slang term for a dead body
after
US / 'ɑ:ftə(r) /
•UK / ˈæftɚ /
- adverb
- Later than another time, or behind something
- conjunction
- Following something before
- preposition
- When an event happened or time has passed
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
athlete
US / ˈæθli:t /
•UK / ˈæθˌlit /
- noun
- Person trained to compete in sports
probably
US / ˈprɒbəbli /
•UK / ˈprɑbəbli /
- adverb
- That is likely to happen or be true
passive
US / ˈpæsɪv /
•UK / ˈpæsɪv /
- adjecitve
- Allowing things to happen with quiet acceptance
- With sentence's subject being what verb acts on
flexibility
US / ˌfleksə'bɪləti /
•UK / ˌfleksə'bɪləti /
- noun
- The quality of being able to be bent or stretched
bedtime
US / ˈbedtaɪm /
•UK / ˈbɛdˌtaɪm /
- noun
- Time you go to bed
truth
US / tru:θ /
•UK / truθ /
- noun
- Real facts about something
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
age
US / eɪdʒ /
•UK / edʒ /
- verb
- To keep food, wine for a long time to improve it
- To get older
- noun
- Period of time in history
- Number of years a person or thing has lived
veronica
US / vɪˈrɒnɪkə /
•UK / vəˈrɑnɪkə /
- other
- Any plant of the genus Veronica
seminar
US / ˈsemɪnɑ:(r) /
•UK / ˈsɛməˌnɑr /
- noun
- A small class at a college or university
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
wedding
US / ˈwedɪŋ /
•UK / ˈwɛdɪŋ /
- noun
- A marriage of two people
- verb
- To combine and join two things together as one
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
cramp
US / kræmp /
•UK / kræmp /
- noun
- Sharp, unexpected pain when a muscle becomes tight
- verb
- To get a sudden sharp pain when muscle tightens
- To stop something from developing freely
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
certain
US / ˈsə:tn /
•UK / ˈsɚtn /
- adjecitve
- Definite, fixed
- Referring to an unspecified amount or quantity
- Being sure about something; without doubt
associate
US / ə'səʊʃɪeɪt /
•UK / əˈsoʊʃiˌeɪt /
- adjecitve
- Part of a job title indicating a junior position
- noun
- Partner in professional work, e.g. in law
- verb
- To spend time with other people; mix with
- To form a connection in your mind between things
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
strategy
US / 'strætədʒɪ /
•UK / ˈstrætədʒi /
- noun
- Careful plan or method for achieving a goal
- other
- Branch of military dealing with command
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
treadmill
US / ˈtredmɪl /
•UK / ˈtrɛdˌmɪl /
- noun
- Boring job, with repetitive tasks
tendon
US / ˈtendən /
•UK / ˈtendən /
- noun
- Band of tough fibrous tissue connecting muscles
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
isometric
US / ˌaɪsəˈmetrɪk /
•UK / ˌaɪsəˈmɛtrɪk /
- adjecitve
- Related by an isometry; of or involving muscular contraction in which tension increases while length
fool
US / fu:l /
•UK / ful /
- noun
- An idiot; someone who does something stupid
- Person kept by royalty to entertain with jokes
- verb
- To trick someone; to deceive
expert
US / 'ekspɜ:t /
•UK / ˈɛkˌspɚt /
- adjecitve
- Having special knowledge or skill
- noun
- Skillful person with special knowledge
active
US / ˈæktɪv /
•UK / ˈæktɪv /
- adjecitve
- Moving around a lot or doing many things
loss
US / lɒs /
•UK / lɔ:s /
- noun
- Friend, family, or other loved person's death
- Decrease or decline in quantity or amount
- Experience or state of failing to have or keep
- A situation when you lose a game
- Process of failing to have or keep something
- Difficulty or trouble caused by someone's leaving
- Situation when more money is spent than is earned
injury
US / 'ɪndʒərɪ /
•UK / ˈɪndʒəri /
- noun
- Physical or emotional harm or damage
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
activate
US / ˈæktɪveɪt /
•UK / ˈæktəˌvet /
- verb
- To cause to happen; cause a chemical reaction
- To make something start working
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
pillow
US / 'pɪləʊ /
•UK / ˈpɪlo /
- noun
- Soft cushion for your head on a bed/while sleeping
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
mirror
US / 'mɪrə(r) /
•UK / ˈmɪrɚ /
- noun
- Thing with glass surface used to look at yourself
- An accurate impression or picture of something
- verb
- To reflect (an image)
- To have similar qualities to something else
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
last
US / lɑ:st /
•UK / læst /
- adjecitve
- Most recent; the latest
- The one before
- adverb
- Final; with nothing following; after all others
- Most recent; the latest
- determiner
- The one at the end
- verb
- To remain or continue for a certain period of time
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
warm
US / wɔ:m /
•UK / wɔrm /
- adjecitve
- Friendly, sincere and kind to others
- Being friendly or sincere
- Slightly hot; not very hot
- verb
- To become more friendly or to like something
- To make something hotter
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
limited
US / ˈlɪmɪtɪd /
•UK / ˈlɪmɪtɪd /
- adjecitve
- (Of a company) with a limit of financial liability
- With restrictions; not broad in scope
- verb
- To stop or prevent an increase past a point
job
US / dʒɒb /
•UK / dʒɑ:b /
- noun
- Something that must be done
- Regular work at which you earn money
danger
US / ˈdeɪndʒə(r) /
•UK / ˈdendʒɚ /
- noun
- The possibility of getting hurt, damaged, killed
eight
US / eɪt /
•UK / et /
- number
- 8
amazing
US / ə'meɪzɪŋ /
•UK / ə'meɪzɪŋ /
- adjecitve
- Surprising in a pleasing way
- verb
- To cause wonder; to surprise completely
special
US / 'speʃl /
•UK / ˈspɛʃəl /
- adjecitve
- Being additional or extra
- Different, better or greater than normal
- noun
- Heavily discounted sales item
send
US / send /
•UK / sɛnd /
- verb
- To cause to behave or respond in a particular way
- To cause mail or packages to go to another place
- To move something quickly in a particular way
- To give information or greetings to someone
leg
US / leɡ /
•UK / lɛɡ /
- noun
- Part of the body from the hips down
- The piece of furniture that touches the ground
cardio
US / 'kɑ:dɪəʊ /
•UK / 'kɑ:rdɪoʊ /
- noun
- Concerning the hearrt
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
training
US / ˈtreɪnɪŋ /
•UK / ˈtrenɪŋ /
- noun
- Act of educating someone to get better at
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
highly
US / ˈhaɪli /
•UK / 'haɪlɪ /
- adverb
- In a manner that shows approval
- More than usual; to a great degree
depend
US / dɪˈpend /
•UK / dɪˈpend /
- verb
- Be controlled or determined by (someone/something)
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
split
US / splɪt /
•UK / splɪt /
- adjecitve
- No longer married or in a relationship
- (Injured) by cutting it open, as in someone's lip
- (Of a decision) when people cannot decide a winner
- noun
- Difference of opinion in a group causing a break
- Separation or a break in something
- verb
- To become divided or broken along a straight line
- To cause a cut in (lip, etc.)
- To have difference of opinion in a group
- To separate into two or more pieces
- To divide something in an even or fair way
face
US / feɪs /
•UK / fes /
- noun
- Side or outer surface of something
- An expression using mouth, nose, eyes etc.
- Front part of the head where eyes, mouth etc. are
- Characteristics you show in public
- verb
- To cover a surface with something like paint
- To deal with a problem or responsibilities
- To look toward; point in a certain direction
erode
US / ɪ'rəʊd /
•UK / ɪˈrod /
- verb
- To destroy something gradually; be destroyed thus
- To wear away gradually by water, ice or wind
control
US / kən'trəʊl /
•UK / kənˈtrol /
- noun
- A device designed to operate a machine
- Participant in experiment that is left untouched
- Act to dominate or command; make manageable
- A law limiting the growth or spread of something
- A place which overseas or manages e.g. a factory
- verb
- To direct or influence the behavior of something
why
US / waɪ /
•UK / hwaɪ, waɪ /
- adverb
- Question word to ask for a reason
- exclamation
- (Used to express surprise or approval)
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
mobility
US / məʊˈbɪləti /
•UK / moˈbɪliti /
- noun
- Ability to move
- Ability to move with ease
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
range
US / reɪndʒ /
•UK / rendʒ /
- noun
- Cooking stove with multiple burners
- Given distance from a point; how far plane can fly
- Large grassy area where cattle wander and feed
- Group or chain of mountains
- Set of things with something in common
- Limits within which something extends or varies
- A set of products, e.g. so that people can choose
- verb
- To cover an area from one point to another
- To extend to or vary within given limits
- To put things in a row or in line
- To wander or explore
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
incorporate
US / ɪn'kɔ:pəreɪt /
•UK / ɪnˈkɔrpəˌret /
- verb
- To form into a company or business corporation
- To include or involve as part of something else
fact
US / fækt /
•UK / fækt /
- noun
- Something that is known or proved to be true
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
multitude
US / ˈmʌltɪtju:d /
•UK / ˈmʌltɪˌtud, -ˌtjud /
- noun
- Large number of people or things; crowd
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
everybody
US / ˈevribɒdi /
•UK / ˈɛvriˌbɑdi, -ˌbʌdi /
- pronoun
- Every person; everyone
wow
US / waʊ /
•UK / waʊ /
- exclamation
- Sound people make when they make are impressed
- verb
- (Informal) to greatly impress someone
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
stretch
US / stretʃ /
•UK / strɛtʃ /
- noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
- A period of time
- verb
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
person
US / 'pɜ:sn /
•UK / 'pɜ:rsn /
- noun
- Man, woman or child
mention
US / 'menʃn /
•UK / ˈmɛnʃən /
- noun
- Act of referring to or talking about something
- verb
- To refer to or talk or write about something
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
big
US / bɪɡ /
•UK / bɪɡ /
- adjecitve
- Popular
- Serious
- Large
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
laxity
US / ˈlæksɪti /
•UK / ˈlæksəti /
- noun
- Condition of being careless, loose or sloppy
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
opposite
US / ˈɔpəzit /
•UK / ˈɑpəzɪt /
- adjecitve
- Being totally different from
- noun
- Person, thing that is totally different to another
- preposition
- Across from or on the side facing something
funny
US / ˈfʌni /
•UK / ˈfʌni /
- adjecitve
- Causing laughter; amusing
- Being different, odd or strange
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
demand
US / dɪ'mɑ:nd /
•UK / dɪˈmænd /
- noun
- Desire customers have to buy product, service
- A strong request for someone to do something
- verb
- To strongly request someone to do something
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
average
US / 'ævərɪdʒ /
•UK / ˈævərɪdʒ, ˈævrɪdʒ /
- adjecitve
- Typical or normal; usual; ordinary
- noun
- Total of numbers divided by the number of items
- verb
- To add numbers then divide by the number of items
park
US / pɑ:k /
•UK / pɑ:rk /
- noun
- Person's name
- Public green area in a town for exercise, relaxing
- Field upon which a sport is played, e.g. baseball
- verb
- To stay still without moving
- To leave your car, bike in a certain place
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
although
US / ɔ:lˈðəu /
•UK / ɔlˈðo /
- conjunction
- Despite the fact that; however
power
US / 'paʊə(r) /
•UK / ˈpaʊɚ /
- noun
- Legal or official right to perform certain actions
- Ability to move forcefully and quickly
- Energy of something (e.g. electricity or fuel)
- Mathematical way to multiply a number
- Condition of being in political control
- Physical force, energy, and strength
- verb
- To give energy to something, e.g. by electricity
- To move something forcefully and quickly
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
mat
US / mæt /
•UK / mæt /
- noun
- Piece of material used to cover, protect the floor
- Piece of material put on table, etc. to protect it
- Thick mass of something, such as hair
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
message
US / 'mesɪdʒ /
•UK / ˈmɛsɪdʒ /
- noun
- Main idea or theme in a story, book, or film
- Piece of information that is told/given to someone
- verb
- To communicate using text
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
dance
US / dɑ:ns /
•UK / dæns /
- noun
- A series of steps and movements in time to music
- A social event with dancing while music is playing
- verb
- To move your body rhythmically to music
woman
US / ˈwʊmən /
•UK / ˈwʊmən /
- noun
- Adult female human being
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
year
US / jə: /
•UK / jɪr /
- noun
- Unit of time equal to 12 months or 365 or 366 days
- Used to refer to the age of a person
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
word
US / wɜ:d /
•UK / wɚd /
- noun
- Unit of language that has a meaning
- Promise
- Short remark or piece of information
- verb
- To express something by choosing particular words
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
ready
US / 'redɪ /
•UK / ˈrɛdi /
- adjecitve
- Being likely or about to do something
- Being willing to do a task
- verb
- To prepare something for use or action
may
US / meɪ /
•UK / me /
- noun
- 5th month of the year
- other
- Used to express a desire
- Expresses permission, possibility or probability
- Used to show that a thing could be true
mobile
US / 'məʊbaɪl /
•UK / ˈmoʊbl /
- adjecitve
- Able to be moved or able to move
- noun
- Personal phone you take with you wherever you go
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
heel
US / hi:l /
•UK / hil /
- exclamation
- Instruction of a dog to follow you closely
- noun
- Back or end part of something
- Rounded back part of the foot
- Part of a sock or shoe
- verb
- To provide/repair the back underneath part of shoe
everyone
US / ˈevriwʌn /
•UK / ˈɛvriˌwʌn /
- pronoun
- Every person; everybody
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
thank
US / θæŋk /
•UK / θæŋk /
- verb
- To tell someone you are grateful to them
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
possible
US / ˈpɒsəbl /
•UK / ˈpɑsəbəl /
- adjecitve
- Being able or appropriate for a task or purpose
- Having a chance of happening, or being true
movement
US / ˈmu:vmənt /
•UK / ˈmuvmənt /
- noun
- Part of a piece of classical music
- Group with a shared interest or goal
- Group sharing the same idea to change society, art
- Action you do when exercising, e.g. in a gym
- Part of a piece of music
brayton
US / ˈbreɪtən /
•UK / /
artist
US / ˈɑ:tɪst /
•UK / ˈɑrtɪst /
- noun
- A person skilled and creative in art e.g. painter
activity
US / æk'tɪvətɪ /
•UK / ækˈtɪvɪti /
- noun
- An action or task, e.g. sports, washing clothes
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
damage
US / ˈdæmɪdʒ /
•UK / ˈdæmɪdʒ /
- noun
- Physical harm that is done to something
- verb
- To harm physically; to hurt or break something
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
whereas
US / ˌweərˈæz /
•UK / hwɛrˈæz, wɛr- /
- conjunction
- Taking into consideration the fact that
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
both
US / bəuθ /
•UK / boθ /
- determiner
- Used to refer to two things at the same time
- pronoun
- Used to refer to two things at the same time
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
old
US / əʊld /
•UK / old /
- adjecitve
- Having existed for a long time, not young or new
- Age of a person since birth
building
US / ˈbɪldɪŋ /
•UK / ˈbɪldɪŋ /
- noun
- A structure with a roof and walls, e.g. a house
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
familiar
US / fəˈmɪliə(r) /
•UK / fəˈmɪljɚ /
- adjecitve
- Well-known or easily recognized
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
session
US / ˈseʃn /
•UK / ˈsɛʃən /
- noun
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
perhaps
US / pəˈhæps /
•UK / pɚˈhæps /
- adverb
- Possibly, but not certainly; maybe
professional
US / prə'feʃənl /
•UK / prəˈfɛʃənəl /
- adjecitve
- Of jobs such as doctor, lawyer, accountant, etc.
- Acting/done properly as a qualified person would
- Getting paid for playing a sport/doing an activity
- noun
- Highly qualified person, e.g. lawyer or doctor
- One who plays a sport or similar activity as a job
front
US / frʌnt /
•UK / frʌnt /
- adjecitve
- Opposite of back; the forward part of an object
- noun
- Behavior not showing a person's true feelings
- Area where fighting in a war is happening
- Place where air of different temperatures meets
- verb
- To have the forward part facing something
- To lead a group of people, usually a band
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
large
US / lɑ:dʒ /
•UK / lɑ:rdʒ /
- adjecitve
- Big; of great size; broad, tall, wide, or fat
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
prone
US / prəʊn /
•UK / proʊn /
- adjecitve
- Lying flat with your head facing the ground
- Likely to have, do or be (usually something bad)
compensate
US / ˈkɒmpenseɪt /
•UK / ˈkɑ:mpenseɪt /
- verb
- To give (money) to as a form of correcting a loss
fitness
US / ˈfɪtnəs /
•UK / ˈfɪtnɪs /
- noun
- Good physical condition; being in shape
collagen
US / ˈkɒlədʒən /
•UK / ˈkɑlədʒən /
- noun
- Type of protein that is often used in skin cream and in plastic surgery because it makes skin look y
lax
US / læks /
•UK / læks /
- adjecitve
- Not careful about your work or attitudes; sloppy
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
strategically
US / strə'ti:dʒɪklɪ /
•UK / strəˈtidʒɪkl:ɪ /
- adverb
- In a strategic or carefully worked out way
tend
US / tend /
•UK / tɛnd /
- verb
- To move or act in a certain manner
- To take care of
- To regularly behave in a certain way
require
US / rɪ'kwaɪə(r) /
•UK / rɪˈkwaɪr /
- verb
- To demand that someone does something
- To need to do something, to make it necessary
neurophysiology
US / ˌnjʊərəʊfɪziˈɒlədʒi /
•UK / ˌnʊroʊfɪziˈɑːlədʒi /
- noun
- Branch of neuroscience that studies the physiology of the nervous system
partner
US / 'pɑ:tnə(r) /
•UK / ˈpɑrtnɚ /
- noun
- One you have a business/personal relationship with
- Someone you have personal relationship with
- verb
- To join with others for work or other activity
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
kick
US / kɪk /
•UK / kɪk /
- noun
- Feeling of enjoyment or excitement
- verb
- To hit or move something with the foot
depth
US / depθ /
•UK / dɛpθ /
- noun
- Distance below a surface
coach
US / kəʊtʃ /
•UK / kotʃ /
- noun
- Large, comfortable bus
- Person who teaches others how to do (sport, job)
- verb
- To teach others how to do something (e.g. sport)
case
US / keɪs /
•UK / kes /
- noun
- Container used to carry things, e.g. clothes
- Set of facts about a crime
- Set of facts about an event
- Example or instance of something
- verb
- To find out about a place, as in planning to steal
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
tissue
US / ˈtɪʃu: /
•UK / ˈtɪʃu /
- noun
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
- Thin soft paper for blowing the nose, etc.
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
grab
US / ɡræb /
•UK / ɡræb /
- verb
- To take and hold something quickly
rebecca
US / rɪˈbɛkə /
•UK / rəˈbɛkə /
- noun
- The (notional) leader of a movement whose supporters attacked and demolished turnpike toll gates chi
example
US / ɪgˈzɑ:mpl /
•UK / ɪɡˈzæmpəl /
- noun
- Thing, person which represents a category
decrease
US / dɪˈkri:s /
•UK / dɪˈkris /
- noun
- Amount by which something has been reduced
- verb
- To reduce the size, amount or number of something
cell
US / sel /
•UK / sɛl /
- noun
- Smallest unit of living things in biology
- Group of people - often from a secret organization
- Prisoner's room in a jail
- Shortened form of 'cellphone'
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
static
US / ˈstætɪk /
•UK / ˈstætɪk /
- adjecitve
- Concerning electricity that collects on a surface
- Being unchangeable or unmovable
- noun
- Unwanted noise that disturbs a radio or TV signal
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
resistance
US / rɪ'zɪstəns /
•UK / rɪˈzɪstəns /
- noun
- Force that stops or slows movement of something
- Refusal to accept something new or different
dynamic
US / daɪˈnæmɪk /
•UK / daiˈnæmik /
- adjecitve
- Always active or energetic; getting things done
alleviate
US / əˈli:vieɪt /
•UK / əˈliviˌet /
- verb
- To lessen the severity of something
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
slowly
US / ˈsləʊli /
•UK / ˈsloʊli /
- adverb
- In an unhurried or not speedy manner
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
block
US / blɒk /
•UK / blɑk /
- noun
- Solid piece of material used for building
- A piece of wood, chocolate etc.
- Hard piece of wood, stone etc. with straight edges
- Building made up of offices or apartments
- Area of a city divided by four streets
- verb
- To stop from going forward or making progress