AntiGravity Yoga Technique and Impressive Poses
A1 A2 B1 B2 C1 C2
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
music
US / 'mju:zɪk /
•UK / ˈmjuzɪk /
- noun
- Sounds that are sung or played to give pleasure
- Academic study of rhythms and sounds
- Written symbols that represent musical sounds
leg
US / leɡ /
•UK / lɛɡ /
- noun
- Part of the body from the hips down
- The piece of furniture that touches the ground
possibly
US / ˈpɒsəbli /
•UK / ˈpɑ:səbli /
- adverb
- May be true or likely, but is uncertain
capable
US / 'keɪpəbl /
•UK / ˈkepəbəl /
- adjecitve
- Being able to do something very well; proficient
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
warrior
US / 'wɒrɪə(r) /
•UK / ˈwɔriɚ,ˈwɑr- /
- noun
- Courageous or skilled fighter in a battle or war
thumb
US / θʌm /
•UK / θʌm /
- noun
- Part of a glove that goes over the thumb
- The short, thick finger on the side of your hand
- verb
- To use your thumb to request a ride in a car
- To casually look through a book, magazine etc.
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
fully
US / 'fʊlɪ /
•UK / ˈfʊli /
- adverb
- Completely or entirely
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
line
US / laɪn /
•UK / laɪn /
- noun
- Border that divides two places or regions
- Long crease in the skin, often from age
- Mark that is long, straight and very thin
- Row of words, letters or numbers that are written
- Telephone connection
- People waiting one behind the other; queue
- Long thin wire, e.g. for electrical signal
- verb
- To put material along the inside of something
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
chandelier
US / ˌʃændəˈlɪə(r) /
•UK / ˌʃændəˈlɪr /
- noun
- Decorative light fixture hanging from a ceiling
face
US / feɪs /
•UK / fes /
- noun
- Side or outer surface of something
- An expression using mouth, nose, eyes etc.
- Front part of the head where eyes, mouth etc. are
- Characteristics you show in public
- verb
- To cover a surface with something like paint
- To deal with a problem or responsibilities
- To look toward; point in a certain direction
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
inch
US / ɪntʃ /
•UK / ɪntʃ /
- noun
- 1/12th of a foot (2.54 centimeters)
- Very small distance
- verb
- To move or cause to move a small bit at a time
under
US / ˈʌndə(r) /
•UK / ˈʌndɚ /
- adjecitve
- In the same place as another thing, but lower
- adverb
- In a lower quantity or price than expected
- preposition
- According to the terms of an agreement or law
- Managed or controlled by the authority of
- Being of a lesser quality or amount than expected
- Influenced or affected by something or someone
- Less or lower in age, amount, size or number
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
inhale
US / ɪnˈheɪl /
•UK / ɪnˈhel /
- verb
- To breathe in something like air or smoke
- To eat or drink something extremely fast
wrap
US / ræp /
•UK / ræp /
- noun
- Piece of clothing worn loosely on the shoulders
- Thin bread filled with food and rolled
- verb
- To be or move around something
- To cover something with paper or a cloth e.g. gift
sag
US / sæɡ /
•UK / sæɡ /
- verb
- To become weak and less useful; to decrease
- To hang loosely from something
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
everybody
US / ˈevribɒdi /
•UK / ˈɛvriˌbɑdi, -ˌbʌdi /
- pronoun
- Every person; everyone
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
wish
US / wɪʃ /
•UK / wɪʃ /
- noun
- Expression of a hope for something in the future
- verb
- To want something to happen or to become true
yoga
US / ˈjəʊgə /
•UK / ˈjoʊgə /
- noun
- Exercise system to gain suppleness and tranquility
- Exercise to control the mind and body
forward
US / 'fɔ:wəd /
•UK / ˈfɔrwəd /
- adjecitve
- Toward what is ahead; in front
- Acting in a socially aggressive manner; pushy
- adverb
- Toward the front in place; in front
- Toward a future time; to a more advanced state
- verb
- To send something to another address or person
tiptoe
US / 'tɪptəʊ /
•UK / ˈtɪpˌto /
- noun
- On tiptoe (walking) on your toes so as to be quiet
- verb
- To move about quietly
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
peach
US / pi:tʃ /
•UK / pitʃ /
- noun
- Round sweet furry fruit that grows on trees
- Very good
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
wall
US / wɔ:l /
•UK / wɔl /
- noun
- High, flat side of a room or building
neckline
US / ˈneklaɪn /
•UK / ˈnɛkˌlaɪn /
- noun
- Line formed by edge of a garment around the neck
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
stretch
US / stretʃ /
•UK / strɛtʃ /
- noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
- A period of time
- verb
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
horse
US / hɔ:s /
•UK / hɔ:rs /
- noun
- Large animal with 4 legs used for riding
- Stand or frame used to support something
- verb
- To fool around stupidly
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
slide
US / slaɪd /
•UK / slaɪd /
- noun
- Part of machines that slides backward and forward
- Reduction in amount, price, quality
- Metal or plastic device, used to hold back hair
- Piece of glass to view object on using microscope
- Action of moving by means of sliding
- Sudden unexpected fall of mud or rock down a hill
- Small piece of film with a photo on it
- A child's play apparatus in a park for sliding
- A backless shoe with an open toe
- A slip on something wet or slippery
- verb
- To pass or move smoothly and rapidly into or out
- To grow increasingly worse over time
- To move smoothly and rapidly over a surface
- (Mud or rock) to fall down a hill
- To secretly pass something into or out of
- To slip on something wet or slippery
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
salutation
US / ˌsæljʊ'teɪʃn /
•UK / ˌsæljəˈteʃən /
- noun
- Act of honor or recognition when meeting
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
arm
US / ɑ:m /
•UK / ɑrm /
- noun
- Part of your body from your shoulder to your hand
- A branch of another object e.g. company
- The side part of a chair where your arms go
- The influence or power an authority has
- verb
- To activate a weapon or bomb for use
- To give a gun or other weapon to a person or group
front
US / frʌnt /
•UK / frʌnt /
- adjecitve
- Opposite of back; the forward part of an object
- noun
- Behavior not showing a person's true feelings
- Area where fighting in a war is happening
- Place where air of different temperatures meets
- verb
- To have the forward part facing something
- To lead a group of people, usually a band
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
lats
US / læts /
•UK / læts /
- other
- Broad flat muscle on either side of the back
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
toe
US / təʊ /
•UK / toʊ /
- noun
- One of the five parts at the end of your foot
- Front part of a sock or shoe
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
name
US / neɪm /
•UK / nem /
- noun
- What something or someone is called
- verb
- To state what someone is called, e.g. John
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
insert
US / ɪnˈsɜ:t /
•UK / ɪnˈsɜ:rt /
- noun
- Act of putting into a certain place or spot
- verb
- To put something into a certain place or spot
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
two
US / tu: /
•UK / tu /
- number
- 2
familiar
US / fəˈmɪliə(r) /
•UK / fəˈmɪljɚ /
- adjecitve
- Well-known or easily recognized
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
pose
US / pəʊz /
•UK / poʊz /
- noun
- False behavior to gain respect or liking
- verb
- To be or exist as (a problem, threat etc.)
- To suggest an idea, question or solution
- To sit or stand while being painted or drawn
- To put someone in a position to be photographed
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
chair
US / tʃeə(r) /
•UK / tʃer /
- noun
- A person in charge of an official meeting
- A piece of furniture you sit on
- verb
- To be in charge of a meeting or department
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
floor
US / flɔ:(r) /
•UK / flɔr, flor /
- noun
- Large area used for a particular purpose
- Part of a room on which you stand
- Particular level in a building; storey
- verb
- To hit or push someone to the ground
- To surprise or confuse someone who can't respond
hip
US / hɪp /
•UK / hɪp /
- adjecitve
- Being stylish and popular
- noun
- The upper part of Leg
nine
US / naɪn /
•UK / naɪn /
- number
- 9
meditate
US / ˈmedɪteɪt /
•UK / ˈmɛdɪˌtet /
- verb
- To think deeply and quietly to calm your spirit
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
clap
US / klæp /
•UK / klæp /
- noun
- A loud sound made by striking your hands together
- verb
- To make loud sounds by striking the hands together
singer
US / ˈsɪŋə(r) /
•UK / ˈsɪŋɚ /
- noun
- Person who sings, often as a profession
phoenix
US / ˈfi:nɪks /
•UK / ˈfinɪks /
- noun
- Mythical bird that was burned but rose from ashes
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
inside
US / ˌɪn'saɪd /
•UK / ɪnˈsaɪd, ˈɪnˌsaɪd /
- adjecitve
- Being in something
- Being in a building
- adverb
- Into a house; indoors
- noun
- Inner part or surface of something
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
quick
US / kwɪk /
•UK / kwɪk /
- adjecitve
- Using very little time; moving far in little time
- Learning and understanding rapidly and easily
either
US / ˈaɪðə(r) /
•UK / ˈiðɚ, ˈaɪðɚ /
- adjecitve
- One of two (used when there is a choice of two)
- adverb
- (After negative statements) likewise, in addition
- conjunction
- Used as the first of two connected things
- determiner
- Used as the first of two connected things
- pronoun
- The one or the other
armpit
US / ˈɑ:mpɪt /
•UK / ˈɑrmˌpɪt /
- noun
- Hollow place under your arm at the shoulder
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
third
US / θɜ:d /
•UK / θɜ:rd /
- adjecitve
- 3rd: Number after second
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
walk
US / wɔ:k /
•UK / wɔk /
- noun
- Journey on foot done for pleasure or exercise
- verb
- To move with your legs at a slowish pace
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
position
US / pəˈzɪʃn /
•UK / pəˈzɪʃən /
- noun
- Person's opinion or attitude about something
- Specific location where someone or something is
- Where you play or your role on a sports team
- Person's job or status level
- Set of conditions affecting what you can (not) do
- verb
- To put in a particular location or direction
award
US / ə'wɔ:d /
•UK / əˈwɔrd /
- noun
- Prize given to you because you did something well
- verb
- To give a prize for doing something well
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
exhale
US / /
•UK / /
- verb
- To breathe out the air or smoke in your lungs
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
towards
US / tə'wɔ:dz /
•UK / 'təuədz, twɔ:dz /
- preposition
- In the direction of someone or something
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
boom
US / bu:m /
•UK / bum /
- noun
- Very fast increase in growth or popularity
- A very loud and deep sound
- verb
- To experience a rapid increase in growth
- To make a very loud and deep sound
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
fabric
US / ˈfæbrɪk /
•UK / ˈfæbrɪk /
- noun
- Cloth or material
- Basic structure
achieve
US / ə'tʃi:v /
•UK / əˈtʃiv /
- verb
- To succeed in doing good, usually by working hard
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
opening
US / ˈəʊpnɪŋ /
•UK / ˈoʊpnɪŋ /
- noun
- Free job; job you can apply for
- Action of starting something, e.g. a new business
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
demonstrate
US / 'demənstreɪt /
•UK / ˈdɛmənˌstret /
- verb
- To display a feeling or ability openly
- To protest about something often as a group
- To prove or make clear by reasoning or evidence
- To show how something works (e.g. product)
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
outward
US / ˈaʊtwəd /
•UK / ˈaʊtwəd /
- adjecitve
- Going away from a place that will be returned to
- Seeming to be from the outside
- Concerning how something appears on the outside
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
soften
US / 'sɒfn /
•UK / ˈsɔfən, ˈsɑfən /
- other
- To make something less hard or firm
- verb
- To make more sympathetic or less strict
- To make something less hard or firm
flex
US / fleks /
•UK / flɛks /
- verb
- To move a part of the body to stretch muscles
fantastic
US / fænˈtæstɪk /
•UK / fænˈtæstɪk /
- adjecitve
- Strange or unusual in design or appearance
- Very large, fast or great
- Hard to believe; amazing
raise
US / reɪz /
•UK / rez /
- noun
- Increase in a bet above another when playing cards
- Pay increase
- verb
- To increase a bet above another when playing cards
- To gather donations for a cause or charity
- To bring up and educate a child to maturity
- To bring a dead person to life
- To increase a quantity, size, intensity or price
- To lift (e.g. your hand) to a higher position
- To mention a topic /issue for discussion; bring up
- To increase (salary, etc.)
- To grow or care for plants or animals
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
isometric
US / ˌaɪsəˈmetrɪk /
•UK / ˌaɪsəˈmɛtrɪk /
- adjecitve
- Related by an isometry; of or involving muscular contraction in which tension increases while length
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
repeat
US / rɪˈpi:t /
•UK / rɪˈpit /
- noun
- Action that is done again
- Musical passage that is to be played again
- Radio or television program that was shown before
- verb
- To do something over again
- To say something you have learned and memorized
- To relate something you have been told by another
- To say something again
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
six
US / sɪks /
•UK / sɪks /
- number
- 6
nor
US / nɔ:(r) /
•UK / nɔr /
- conjunction
- Not this or that; also not
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
troy
US / trɔɪ /
•UK / trɔɪ /
- other
- A system of weights used for precious metals and gemstones; based on a -ounce pound and an ounce of
behind
US / bɪˈhaɪnd /
•UK / bɪˈhaɪnd /
- adjecitve
- Concerning a later or slower time than expected
- Being in a losing position in a sporting event
- Being in the past; old fashioned
- adverb
- Remaining
- noun
- The part of the body that one sits on
- preposition
- At or toward the back of someone or something
- Supporting or helping someone
arabesque
US / ˌærəˈbesk /
•UK / ˌærəˈbɛsk /
- adjecitve
- Decoration of interlaced leaf shapes in a design
gather
US / ˈgæðə(r) /
•UK / ˈɡæðɚ /
- noun
- Fold in cloth, as in a full skirt
- verb
- To bring objects together into one place
- (Of liquids) To come to a head, as in boil
- To collect foods such as wild berries or crops
- To increase or accumulate
- To bring people, animals together into a group
- To activate strength, courage to prepare for task
- To understand or believe some information
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
excellent
US / ˈeksələnt /
•UK / ˈɛksələnt /
- adjecitve
- Extremely good
sun
US / sʌn /
•UK / sʌn /
- noun
- Light and heat coming from a large star in the sky
- Hot shining star the Earth moves around
- verb
- To lie in the sunshine and enjoy its warmth
hiding
US / ˈhaɪdɪŋ /
•UK / ˈhaɪdɪŋ /
- noun
- A severe beating
- verb
- To go to, or put a thing where it can't be found
contraction
US / kənˈtrækʃn /
•UK / kənˈtrækʃən /
- noun
- Process of becoming smaller in length/size
- Involuntary, often painful tightening of a muscle
- Shortened form of words by omitting letters
choreograph
US / ˈkɒriəgrɑ:f /
•UK / ˈkɔ:riəgræf /
- verb
- To arrange the movements of dances and dancers
pouch
US / paʊtʃ /
•UK / paʊtʃ /
- noun
- Pocket; a folded area that holds something
mirror
US / 'mɪrə(r) /
•UK / ˈmɪrɚ /
- noun
- Thing with glass surface used to look at yourself
- An accurate impression or picture of something
- verb
- To reflect (an image)
- To have similar qualities to something else
vampire
US / ˈvæmpaɪə(r) /
•UK / ˈvæmˌpaɪr /
- noun
- Bloodsucking dead person who bites neck of victim
grab
US / ɡræb /
•UK / ɡræb /
- verb
- To take and hold something quickly
prayer
US / prɛə /
•UK / prɛr /
- noun
- Words spoken to your god for help
- (+negative) small chance of succeeding
- Strong desire, wish, or hope for a thing to happen
rib
US / rɪb /
•UK / rɪb /
- noun
- One of the curved bones protecting the chest/heart
- verb
- To tease; joke about something with someone
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
sequence
US / 'si:kwəns /
•UK / ˈsikwəns, -ˌkwɛns /
- noun
- Part of a movie showing one part of the story
- verb
- To arrange things in an order they should happen
extent
US / ɪkˈstent /
•UK / ɪkˈstɛnt /
- noun
- Point, level or limit to which something reaches
- Range or space included in something
lean
US / li:n /
•UK / lin /
- adjecitve
- Having a low fat content
- Efficient; well-designed with no waste
- Thin; slim; skinny; with little fat on your body
- verb
- To balance against or on something for support
- To have a tendency to do something; favor
sacrum
US / ˈseɪkrəm /
•UK / ˈseɪkrəm /
- noun
- Wedge-shaped bone consisting of five fused vertebrae forming the posterior part of the pelvis; its b
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
elongate
US / ˈi:lɒŋgeɪt /
•UK / ɪˈlɔ:ŋgeɪt /
- verb
- To make something longer; to extend something
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
spine
US / spaɪn /
•UK / spaɪn /
- noun
- Line of bones that runs down your back
- The place the pages of a book are attached
- Strength of purpose; courage; determination
triangle
US / ˈtraɪæŋgl /
•UK / ˈtraɪˌæŋɡəl /
- noun
- Three people connected with each in a relationship
- A three-sided piece of metal used in orchestras
- A closed shape with three straight sides
swing
US / swɪŋ /
•UK / swɪŋ /
- noun
- Movement in a curved motion
- Flowing, curved movement, e.g. of the arm
- A back and forth motion, while hanging
- Change in opinion or theme
- Outdoor seat that hangs by two ropes, or chains
- verb
- To move something in a back and forth motion
- To move in a back and forth motion, while hanging
- To change opinion or mood, usually quickly
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
chest
US / tʃest /
•UK / tʃɛst /
- noun
- Strong, lidded container for storing things
- Front of the body between neck and stomach
bicep
US / baɪ'sep /
•UK / baɪ'sep /
- noun
- Muscle of the front upper arm
gargoyle
US / ˈgɑ:gɔɪl /
•UK / ˈgɑ:rgɔɪl /
- noun
- Grotesquely carved figure, as on a church
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
super
US / ˈsu:pə(r) /
•UK / ˈsupɚ /
- adjecitve
- Of the highest quality; great; marvelous
belt
US / belt /
•UK / bɛlt /
- noun
- Band of material worn around a person's waist
- Area with a lot of a particular feature e.g. corn
- verb
- To leave somewhere quickly (UK use)
- To put a belt around something or someone
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
hold
US / həʊld /
•UK / hold /
- noun
- Section of a ship or plane used for storing things
- Influence or power held over someone
- Place of support for hands or feet when climbing
- verb
- To agree to keep something for someone
- To have the capacity to support/contain something
- To control an area and protect it from attack
- To not allow someone to leave a place
- To cause an event to happen at a place or time
- To use hands or arms to carry or keep something
- To have a specific quality or property
- To keep an image, belief or feeling in your mind
- To have or own something
- To wait before being able to talk on the phone
- To limit the movement of someone in a sport
both
US / bəuθ /
•UK / boθ /
- determiner
- Used to refer to two things at the same time
- pronoun
- Used to refer to two things at the same time
shoulder
US / ˈʃəʊldə(r) /
•UK / ˈʃoldɚ /
- noun
- Part of the body where an arm attaches or joins
- Meat that comes from an animal's upper front leg
- Part of a shirt or coat that covers the shoulders
- verb
- To carry something around your neck
- To push something using the top part of your arm
- To accept a job or responsibility
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
movement
US / ˈmu:vmənt /
•UK / ˈmuvmənt /
- noun
- Part of a piece of classical music
- Group with a shared interest or goal
- Group sharing the same idea to change society, art
- Action you do when exercising, e.g. in a gym
- Part of a piece of music
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
mountain
US / 'maʊntən /
•UK / ˈmaʊntən /
- noun
- Very high piece of land, higher than a hill
blanket
US / 'blæŋkɪt /
•UK / ˈblæŋkɪt /
- noun
- Piece of cloth you covers yourself with in bed
- verb
- To cover something completely so it cannot be seen
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
nice
US / naɪs /
•UK / naɪs /
- adjecitve
- Being attractive or of high quality or value
- Good or enjoyable
- Being kind or friendly
hammock
US / ˈhæmək /
•UK / ˈhæmək /
- noun
- Bed made of fabric, slung between two points
heel
US / hi:l /
•UK / hil /
- exclamation
- Instruction of a dog to follow you closely
- noun
- Back or end part of something
- Rounded back part of the foot
- Part of a sock or shoe
- verb
- To provide/repair the back underneath part of shoe
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
certify
US / ˈsɜ:tɪfaɪ /
•UK / ˈsɜ:rtɪfaɪ /
- verb
- To approve someone as authorized, valid
- To confirm the truth or reality of something