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could

US / kəd /

•

UK / kʊd /

A1

other
Past form of 'can' to mean have ability
Used to ask for something politely, or to offer

foot

US / fʊt /

•

UK / fʊt /

A1

noun
Base of something such as a mountain or vase
Length of 12 inches or about 25 cm
Lowest part of the leg we use to stand on

know

US / nəʊ /

•

UK / noʊ /

A1

verb
To be familiar with a person or place, thing
To feel sure or be convinced about something
To discover or be aware of something
To be able to distinguish
To have knowledge of things

jen

US / dʒel /

•

UK / dʒɛl /

A1

notice

US / 'nəʊtɪs /

•

UK / ˈnotɪs /

A1

noun
Time by when you must leave, e.g. if you are fired
Paper with an announcement, e.g. pinned to a board
verb
To become aware by sight, touch, or hearing

collapse

US / kə'læps /

•

UK / kəˈlæps /

B1

verb
To fold (e.g. a stroller) down to make it smaller
To suddenly fall down or break apart into pieces
To fall down suddenly due to being ill or tired

with

US / wɪð /

•

UK / wɪð, wɪθ /

A1

preposition
As an employee of a certain company
Against something or someone
By using something as a means
Due to; because of
Including
Possessing as a feature
Related to
(Of the manner/attitude by which you do something)
Used to express that people or things are together

extra

US / 'ekstrə /

•

UK / 'ekstrə /

A2

adjecitve
More than necessary; additional
noun
Items more than you need; additional items
Person who has a small part in a movie
Special version of a newspaper

have

US / həv /

•

UK / hæv /

A1

verb
To drink, smoke, eat or use something
To experience the effects of something
To organize an event, or join in an activity
To own, possess, or hold something
To cause to happen or produce a particular effect

without

US / wɪˈðaʊt /

•

UK / wɪðˈaʊt, wɪθ- /

A1

preposition
Not with; not having

hand

US / hænd /

•

UK / hænd /

A1

noun
Cards given to a player in a card game
Piece of a clock that points to the time
Someone who performs physical tasks or work
Body part at the end of a person's arm
Help for someone performing a particular action
Condition of having power or influence
Member of the crew of a ship
verb
To give something to someone personally

helper

US / 'helpə(r) /

•

UK / ˈhɛlpɚ /

A1

noun
A person who assists someone

catalyst

US / ˈkætəlɪst /

•

UK / ˈkætlɪst /

B2

noun
Person/thing causing a change or event to happen
Substance causing a chemical reaction to speed up

see

US / si: /

•

UK / si /

A1

verb
To go on a date with someone
To predict whether something is, or will be true
To understand what someone says
To use your eyes to look at something
To visit a place often for sightseeing or pleasure
To visit or meet with someone
To find out by waiting or looking
To watch (a game, movie or TV show)

hug

US / hʌɡ /

•

UK / hʌɡ /

B1

verb
To hold someone in your arms as sign of affection
To keep very close to something

perfect

US / 'pɜ:fɪkt /

•

UK / ˈpɚfɪkt /

A1

adjecitve
So good it cannot be improved
verb
To do something so well, it cannot be done better

power

US / 'paʊə(r) /

•

UK / ˈpaʊɚ /

A1

noun
Legal or official right to perform certain actions
Ability to move forcefully and quickly
Energy of something (e.g. electricity or fuel)
Mathematical way to multiply a number
Condition of being in political control
Physical force, energy, and strength
verb
To give energy to something, e.g. by electricity
To move something forcefully and quickly

open

US / 'əʊpən /

•

UK / ˈopən /

A1

adjecitve
Available for use; accessible
Not being hidden; available for others to see
Being available for customers to enter or use
Allowing everyone to use or take part in
Not secret anymore
Not closed or shut
Willing to accept new ideas and thoughts
noun
Name for a tennis or golf competition
verb
To make accessible or able to be used, e.g. road
To start the activities or services of a business
To make a space or hole appear in something
To move or change so that it is no longer closed
To start something, e.g. a new business

into

US / 'ɪntə /

•

UK / ˈɪntu /

A1

preposition
Moving or going inside something
In the same direction as; in the direction of
So as to become; taking the state of

strength

US / streŋθ /

•

UK / strɛŋkθ, strɛŋθ, strɛnθ /

A2

noun
Condition of being strong

turn

US / tɜ:n /

•

UK / tɚn /

A1

noun
Place where changing of direction happens
Your time or chance to perform a duty
Your chance to play or do in say a game
Unexpected change, as in the weather
verb
To become (a particular age)
To become a different quality, color, etc.
To change the direction of something, e.g. a car
To move in an opposite direction or position
To shape metal with a spinning tool

little

US / 'lɪtl /

•

UK / ˈlɪtl /

A1

adjecitve
Being short in length of time
Not great in size, amount, or degree; small
Being very young or younger than others
adverb
By an amount or degree that is not very much
Not often; rarely
noun
A person's name

stretch

US / stretʃ /

•

UK / strɛtʃ /

A2

noun
Making arm, leg muscles longer to ease them
A consecutive row of things
A period of time
verb
To make your arm, leg muscles long to ease them
To make something bigger by pulling on it

the

US / ðə /

•

UK / ðə /

A1

article
Used to refer to something already mentioned
Used to show there is only one of something
determiner
Used to describe all of a family

yoga

US / ˈjəʊgə /

•

UK / ˈjoʊgə /

B2

noun
Exercise system to gain suppleness and tranquility
Exercise to control the mind and body

also

US / 'ɔ:lsəʊ /

•

UK / ˈɔlso /

A1

adverb
In addition; too; in a similar way

how

US / haʊ /

•

UK / haʊ /

A1

adjecitve
To what degree? in what amount?
adverb
(Used to explain the way to do something)
exclamation
For what purpose or reason?
(Used to ask someone or something's condition)

kind

US / kaɪnd /

•

UK / kaɪnd /

A1

adjecitve
In a caring and helpful manner
friendly and considerate
noun
One type of thing

pant

US / pænt /

•

UK / pænt /

C1

noun
Short, loud breath, taken with the mouth open
verb
To breathe loudly and rapidly, with an open mouth

you

US / jʊ /

•

UK / ju /

A1

pronoun
Person someone is speaking or writing to
Person or people in general

arm

US / ɑ:m /

•

UK / ɑrm /

A1

noun
Part of your body from your shoulder to your hand
A branch of another object e.g. company
The side part of a chair where your arms go
The influence or power an authority has
verb
To activate a weapon or bomb for use
To give a gun or other weapon to a person or group

midline

US / 'mɪdlaɪn /

•

UK / 'mɪdˌlaɪn /

A1

noun
A medial line, especially the medial line or plane of the body

this

US / ðɪs /

•

UK / ðɪs /

A1

adjecitve
Used to indicate something already been discussed
Used to indicate something happening around now
adverb
An indication by a physical motion or gesture
A specific amount of
determiner
Person, thing, or idea near you
pronoun
Person, thing that has already been discussed

three

US / θri: /

•

UK / θri /

A1

number
Number 3

welcome

US / 'welkəm /

•

UK / ˈwɛlkəm /

A1

adjecitve
Being what was wanted or needed
noun
Friendly greeting to someone who has arrived
verb
To greet someone who has just arrived
To accept or receive something happily and gladly

spin

US / spɪn /

•

UK / spɪn /

B1

noun
A dizzy feeling your head is turning around
A slant or hidden purpose, as in politicians' talk
A movement in a rapid turning motion
verb
To make a ball rotate when throwing it
To feel dizzy/confused, as in my head is spinning
To convert material such as cotton into thread
To move something in a rapid turning motion

make

US / meɪk /

•

UK / mek /

A1

noun
Product made by a particular company; brand
verb
To arrange or prepare something e.g. dinner
To get to (a place) on time
To gain the status of (teacher, lawyer, etc.)
To create something by putting things together
To earn a certain amount of money at a job
To cause or force a person to do something
To cause something to happen or be formed

level

US / 'levl /

•

UK / ˈlɛvəl /

A2

adjecitve
(Sports) equal to another
Being steady and determined (e.g. a voice)
noun
Specific height of something
Amount of ability you have compared to others
Floor or deck within a building
Tool used to determine if something is lying flat
verb
To aim a gun at someone
To destroy a building; flatten an area completely
To make things flat or even
To make a score equal to another, in sports

stand

US / stænd /

•

UK / stænd /

A1

noun
Effort to fight against something
Piece of furniture; device to hold or support
Place in a stadium where spectators watch
Table where things are sold at a fair or market
verb
To be a candidate in an election
To be able to accept someone, something; bear
To last for a long time
To be upright; not be sitting or lying down
To place something in a particular position; place
To be (as stated)
To still be valid
To have an opinion about something

just

US / dʒʌst /

•

UK / dʒʌst /

A1

adjecitve
Proper or appropriate; as is deserved
Doing or being what is right or fair
Legally correct; having enough evidence
adverb
Almost; nearly
Exactly at the time of
Exactly (the same as, like)

overstretch

US / ˌəʊvəˈstretʃ /

•

UK / ˌoʊvərˈstretʃ /

C2

verb
To demand more time, energy or money than there is

torso

US / 'tɔ:səʊ /

•

UK / ˈtɔrso /

B2

noun
Body (often dead), without arms, legs, or head

much

US / mʌtʃ /

•

UK / mʌtʃ /

A1

adjecitve
Very; to a high level or degree
adverb
A lot; large amount; a high degree of
Nearly; basically
On many occasions; often
noun
A large amount; a great quantity

ask

US / ɑ:sk /

•

UK / æsk /

A1

verb
To say to someone that you want something

yourself

US / jɔ:ˈself /

•

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1

pronoun
Reflexive form of 'you', used for an emphasis

difference

US / 'dɪfrəns /

•

UK / ˈdɪfərəns, ˈdɪfrəns /

A1

noun
A thing or issue that people do not agree about
Not of the same kind; unlike other things

leg

US / leɡ /

•

UK / lɛɡ /

A1

noun
Part of the body from the hips down
The piece of furniture that touches the ground

head

US / hed /

•

UK / hɛd /

A1

noun
Counter for the number of cattle
Natural mental ability or intelligence
Leader or person with the greatest authority
Mind; mental ability; mental state
Side of a coin with a head on it
Top part of your body with eyes and a mouth
Starting point of something, e.g. a river
verb
To hit a ball with your head in a game
To be first or at the front or top (e.g. a list)
To travel or move toward a particular place; To go in a particular direction
To become the leader of something
To lead or be responsible for something

middle

US / 'mɪdl /

•

UK / ˈmidl /

A1

adjecitve
Equal distance from extremes
noun
Place that is halfway between two things

for

US / fə(r) /

•

UK / fɔr,fə /

A1

preposition
Used to show the purpose, or need of something

necessarily

US / ˌnesəˈserəli /

•

UK / ˌnɛsɪˈsɛrəli, -ˈsɛr- /

A2

adverb
In a way that is needed/required/is unavoidable

time

US / taɪm /

•

UK / taɪm /

A1

noun
Speed at which music is played; tempo
Point as shown on a clock, e.g. 3 p.m
Number of hours, minutes needed to do something
Occasion when something happens
Period or occasion that something occurred
Period in history or the past
Something measured in minutes, hours, days, etc.
How long an event takes; duration
verb
To check speed at which music is performed
To choose a specific moment to do something
To measure how long an event takes, e.g. a race
To schedule something to occur at a specific moment

injure

US / ˈɪndʒə(r) /

•

UK / ˈɪndʒɚ /

A2

verb
To do (usually physical) harm or damage to

myself

US / maɪˈself /

•

UK / maɪˈsɛlf /

A1

pronoun
The same person who did the action mentioned
My regular, usual, or healthy self

inhale

US / ɪnˈheɪl /

•

UK / ɪnˈhel /

B2

verb
To breathe in something like air or smoke
To eat or drink something extremely fast

struggle

US / 'strʌɡl /

•

UK / ˈstrʌɡəl /

A2

noun
Strong efforts made to do something difficult
verb
To try very hard to do something difficult

throat

US / θrəʊt /

•

UK / θroʊt /

A2

noun
Part of the neck that is below the chin

flat

US / flæt /

•

UK / flæt /

A2

adjecitve
Level; even; without curves or bumps
Lifeless; lacking energy or vitality
adverb
In a certain, direct or absolute manner
Against a surface without lifting or curving away
noun
Apartment; set of rooms for living in
The smooth or level part of something
Musical tone lower than another by a small degree
verb
To share an apartment with someone

come

US / kʌm /

•

UK / kʌm /

A1

verb
To arrive at a place
(Of mail) to be delivered
To move toward someone; go with someone
To reach a certain point or state

help

US / help /

•

UK / hɛlp /

A1

noun
Something given to enable a person to do something
Assistance given to someone in need
Someone who makes something easier or possible
verb
To act to enable a person to do something; assist
To make something better or less difficult

floor

US / flɔ:(r) /

•

UK / flɔr, flor /

A1

noun
Large area used for a particular purpose
Part of a room on which you stand
Particular level in a building; storey
verb
To hit or push someone to the ground
To surprise or confuse someone who can't respond

prop

US / prɒp /

•

UK / prɑp /

B2

noun
Moveable item used on the set of a theater/film
verb
To support an object so it doesn't fall down

pose

US / pəʊz /

•

UK / poʊz /

B1

noun
False behavior to gain respect or liking
verb
To be or exist as (a problem, threat etc.)
To suggest an idea, question or solution
To sit or stand while being painted or drawn
To put someone in a position to be photographed

underneath

US / ˌʌndə'ni:θ /

•

UK / ˌʌndɚˈniθ /

B1

adverb
Hidden beneath the surface of something
On the lower side or bottom of something
preposition
Lower than, as in status; beneath
Located under or below something

and

US / ənd /

•

UK / ənd, ən,ænd /

A1

conjunction
Used to refer to two or more things
Plus; in addition; on top of that
Used to introduce an action that follows another

back

US / bæk /

•

UK / bæk /

A1

adjecitve
Farthest from the front e.g. in a classroom
adverb
Have returned to a place you were before
noun
The part of a chair that the upper body leans upon
Location at the rear of something
The reverse of side something
Area on the rear of your body
verb
To bet money on something
To go backwards in a car
To support and encourage someone or some cause

hip

US / hɪp /

•

UK / hɪp /

B1

adjecitve
Being stylish and popular
noun
The upper part of Leg

knee

US / ni: /

•

UK / ni /

A2

noun
Middle part of your leg that bends
other
Middle part of your leg which bends
verb
To hit something with your knee

another

US / əˈnʌðə(r) /

•

UK / əˈnʌðɚ /

A1

adjecitve
One more, but not this
determiner
One more added
pronoun
One more (thing)

hyperextend

US / ˌhaɪpərɪkˈstend /

•

UK / /

A1

other
Extend a joint beyond its normal range

issue

US / 'ɪʃu: /

•

UK / ˈɪʃu /

A2

noun
Important topic discussed, debated or argued over
Single edition of a magazine
verb
To make something available to be used or sold
To deliver a statement, etc. in an official manner

sometimes

US / ˈsʌmtaɪmz /

•

UK / ˈsʌmˌtaɪmz /

A1

adverb
Only at certain times; occasionally

fingertip

US / ˈfɪŋgətɪp /

•

UK / ˈfɪŋɡɚˌtɪp /

C1

noun
End (tip) of a finger

lengthen

US / 'leŋθən /

•

UK / ˈlɛŋθən, ˈlɛŋk- /

B1

verb
To make or become longer in time or distance

rather

US / 'rɑ:ðə(r) /

•

UK / ˈræðɚ, ˈrɑðɚ /

A1

adverb
Somewhat; fairly; not that much

from

US / frəm /

•

UK / frʌm, frɑm,frəm /

A1

preposition
Starting at a particular place, time or level

out

US / aʊt /

•

UK / aʊt /

A1

adverb
No longer stylish (e.g. fashion)
Away from home, business, or the usual place
In a direction/movement away from inside or center
noun
Act when a batter cannot continue playing
verb
To tell people a secret

over

US / 'əʊvə(r) /

•

UK / ˈovɚ /

A1

adverb
Finished; no longer happening
Towards the ground/away from a standing position
noun
A set of six consecutive balls bowled in cricket
other
Finished
preposition
Showing the relation when a thing is above another
On or covering something
Above or across something
More than you need
From one side to the other
In the direction of; toward

normally

US / ˈnɔ:məli /

•

UK / ˈnɔːrməli /

B1

adverb
In the manner that is usual or ordinary

only

US / ˈəunli /

•

UK / ˈonli /

A1

adverb
Just one; just that amount or thing; not more than
Not very important or serious
Just that type of thing, person
Short time ago; not before a certain time
conjunction
Except; but

put

US / pʊt /

•

UK / pʊt /

A1

phrasal verb
to make a light stop shining by pressing or moving a switch
verb
To move or place a thing in a particular position
To rate something in importance or value
To write or say something in a certain manner

trigger

US / 'trɪɡə(r) /

•

UK / ˈtrɪɡɚ /

B1

noun
Lever on a gun that you pull to fire
Device that starts a process
verb
To start a process off e.g. a memory

where

US / hwɛə /

•

UK / hwɛr, wɛr /

A1

conjunction
At or in the place which
In whatever place
pronoun
Word you use to ask the location of something

comfortably

US / ˈkʌmftəbli /

•

UK / ˈkʌmfɚtəblɪ /

A2

adverb
Having more than enough e.g. money for your needs
Not being worried about something; at ease

hold

US / həʊld /

•

UK / hold /

A1

noun
Section of a ship or plane used for storing things
Influence or power held over someone
Place of support for hands or feet when climbing
verb
To agree to keep something for someone
To have the capacity to support/contain something
To control an area and protect it from attack
To not allow someone to leave a place
To cause an event to happen at a place or time
To use hands or arms to carry or keep something
To have a specific quality or property
To keep an image, belief or feeling in your mind
To have or own something
To wait before being able to talk on the phone
To limit the movement of someone in a sport

space

US / speɪs /

•

UK / spes /

A1

noun
Empty area kept for a specific reason, like a car
Empty area with nothing in it
Area in the sky where the stars are
Area between written words on a page
verb
To make a certain distance or time between

show

US / ʃəʊ /

•

UK / ʃo /

A1

noun
False display of love, emotion or action
An event for displaying or promoting goods
Play, opera or theater production
Presentation that is broadcast on TV or radio
verb
To be easily seen or displayed
To display your emotions or feelings
To let someone see something; display
To explain or teach how something is done
To lead someone somewhere; point them to something
To prove something to be true, correct
To reveal or allow something to be seen

all

US / ɔ:l /

•

UK / ɔl /

A1

adverb
Completely; totally
determiner
Being every one of something
pronoun
100% of something; the complete amount

top

US / tɒp /

•

UK / tɑp /

A1

adjecitve
Being good or great; excellent
Being the most in degree or quality
noun
Item of clothing covering shoulders to waist, hips
A cover or lid
Part (e.g. road) that is the furthest away
Highest or upper part or point of something
Best or highest status or position
Flat upper surface or edge of an object
Child's toy that spins on its point
Upper section or leaves of fruits and vegetables
Winning in a sport or contest
verb
To be higher or larger than a specific value
To arrive at the highest point of something
To put a cover or layer or over something
To kill; murder
To hold the highest position on a list
To be more important, successful or better than
To beat someone or win at a game

heart

US / hɑ:t /

•

UK / hɑrt /

A1

noun
A feeling of care for others; compassion
Courage, confidence, and emotional strength
Be cheerfully encouraging
Most essential, important, or central part
Referring to a promise or something important
State or feelings of affection or deep love
Core part of a vegetable, e.g. a lettuce
The part of the body that pumps blood
Place where emotions are believed to be felt
A shape that represents love

move

US / mu:v /

•

UK / muv /

A1

noun
Act of moving a playing piece in chess, etc.
An action; doing something
Step taken to achieve a goal
verb
To cause someone to have certain emotions
To cause something to change to a different place
To change where people live or a business operates
To take action to do or achieve something

way

US / weɪ /

•

UK / we /

A1

adverb
Used to emphasize the amount of something
noun
Particular aspect of something being thought about
One of various choices that could be made
Particular existing condition or state
(Often long) distance or length of time
How something is done
Route to go to a place
Small street
Usual behavior, emotions or habits of someone

bit

US / bɪt /

•

UK / bɪt /

A1

noun
Device put in a horse's mouth to control it
Small piece of something
verb
(E.g. of fish) to take bait and be caught

hyperextension

US / ˌhaɪpərɪksˈtenʃən /

•

UK / ˌhaɪpərɪksˈtenʃən /

A1

noun
Greater than normal extension

bum

US / bʌm /

•

UK / bʌm /

B2

noun
(Slang) the part of the body on which you sit

everything

US / 'evrɪθɪŋ /

•

UK / ˈɛvriˌθɪŋ /

A1

pronoun
All of the things mentioned

shoulder

US / ˈʃəʊldə(r) /

•

UK / ˈʃoldɚ /

A2

noun
Part of the body where an arm attaches or joins
Meat that comes from an animal's upper front leg
Part of a shirt or coat that covers the shoulders
verb
To carry something around your neck
To push something using the top part of your arm
To accept a job or responsibility

brayton

US / ˈbreɪtən /

•

UK / /

A1

bring

US / brɪŋ /

•

UK / brɪŋ /

A1

verb
To take or go with someone to a place

take

US / teɪk /

•

UK / tek /

A1

noun
Filming of a single scene for TV or the movies
verb
To accept something that is offered
To use a method of traveling, e.g. a bus or train
To use a camera to make (a photo)
To pick up something and go away with it
To study a subject in school
To attempt to pass (an exam)
To require a certain amount of time, money, space

length

US / leŋθ /

•

UK / leŋθ /

A2

noun
Distance from one end of a pool to the other
Measurement of distance or of time

can

US / kæn /

•

UK / kən,kæn /

A1

noun
A metal container for storing food
other
Able to; have the skill to; have the time to
verb
To have permission to
To be possible to do
To preserve food by sealing it in a metal container

straighten

US / 'streɪtn /

•

UK / ˈstretn /

A2

verb
To make or become straight

support

US / səˈpɔ:t /

•

UK / səˈpɔrt, -ˈport /

A1

noun
Assistance or advice given to someone
Evidence that helps prove something is true
A thing to hold up or prevent from falling down
verb
To give assistance or advice to someone
To help prove or show that something is true
To hold up or prevent from falling down

alongside

US / əˌlɒŋˈsaɪd /

•

UK / əˌlɔ:ŋˈsaɪd /

B1

preposition
Side by side with something

host

US / həʊst /

•

UK / host /

A2

noun
Mass; a great number
Person who entertains guests
Plant or animal on or in which parasites live
Presenter on a television or radio program
verb
To be the sponsor of an event, e.g. the Olympics
To lead or start a party, program, or other event
To lead a TV or radio show as the announcer

now

US / naʊ /

•

UK / naʊ /

A1

adverb
At the present time or moment
Right away or in the next possible moment
Used to refer to something that just happened
Time between the present and a moment in the past
conjunction
Resulting from or because of something

not

US / nɒt /

•

UK / nɑt /

A1

adverb
Word indicating the negative
(Used to form the negative of verbs)

our

US / 'aʊə(r) /

•

UK / aʊr /

A1

determiner
Belonging to us

readjust

US / ˌri:əˈdʒʌst /

•

UK / ˌriəˈdʒʌst /

B1

verb
To make a second change to attain a desired state
To modify to make it better than it was before

exhale

US / /

•

UK / /

C1

verb
To breathe out the air or smoke in your lungs

really

US / ˈri:əli /

•

UK / ˈriəˌli, ˈrili /

A1

adverb
Used to stress something that is said; definitely
In a true or accurate manner
Very

would

US / wʊd /

•

UK / wʊd /

A1

other
Used to indicate something imagined
Used to ask or request something politely
Verb used to indicate possibility, request etc.
Used to indicate a preference
Used to indicate a reaction
Indicates something that occurred repeatedly
Used to indicate willingness or ability to do

but

US / bət /

•

UK / bʌt,bət /

A1

conjunction
Used before you say something different, opposite

demonstrate

US / 'demənstreɪt /

•

UK / ˈdɛmənˌstret /

A2

verb
To display a feeling or ability openly
To protest about something often as a group
To prove or make clear by reasoning or evidence
To show how something works (e.g. product)

give

US / ɡɪv /

•

UK / ɡɪv /

A1

noun
Degree of flexibility in something, a material
verb
To hand over or present something to someone
To cause someone to have or experience something

good

US / ɡʊd /

•

UK / ɡʊd /

A1

adjecitve
Proper, appropriate or right
(Of an amount) enough; plenty
Excellent; high quality
Acting well or properly; of moral character
In a positive or happy emotional state
noun
Advantage or benefit

life

US / laɪf /

•

UK / laɪf /

A1

noun
All the living things e.g. animals, plants, humans
Period of time things live, from birth to death

want

US / wɔnt /

•

UK / wɑnt, wɔnt /

A1

noun
Something you desire or wish for
State or condition of poverty
verb
To desire or wish for something; hope for a thing

right

US / raɪt /

•

UK / raɪt /

A1

adjecitve
Correct or true
The south side of you looking at the rising sun
adverb
Exactly in a place or time
Being appropriate for a particular event
In a straight or direct manner
noun
Something you are legally or morally allowed to do
Ideal of what is just and good
Political view based on conservatism
verb
To fix something previously wrong or unjust
To make upright, as a boat that has turned over

she

US / ʃɪ /

•

UK / ʃi /

A1

pronoun
Female person or animal mentioned before
(Refers to female person mentioned before)

touch

US / tʌtʃ /

•

UK / tʌtʃ /

A1

noun
Certain way of doing that makes something special
A small amount of something
Feeling of a surface
verb
To affect feelings, especially by causing sympathy
To be next to each other with no space between
To get involved with (used in negative)
To feel an object with your fingers, etc.

demo

US / 'deməʊ /

•

UK / 'demoʊ /

A2

noun
Showing how something works (e.g. a new product)

get

US / ɡet /

•

UK / ɡɛt /

A1

verb
To become affected by illness or disease
To begin to feel or understand an emotion or idea
To send or bring someone or something home, etc.
To go somewhere to obtain something
To (cause to) do a particular thing
To obtain, receive or be given something
To currently have
To prepare for use
To understand something being said or read

first

US / fɜ:st /

•

UK / fɚst /

A1

adjecitve
1st; Coming before all others in time or place
noun
Something that has not happened before
Position of the winner of a competition

place

US / pleɪs /

•

UK / ples /

A1

noun
Particular location, area or region
verb
To put someone in a particular type of situation
To put something in a certain location or position

block

US / blɒk /

•

UK / blɑk /

A2

noun
Solid piece of material used for building
A piece of wood, chocolate etc.
Hard piece of wood, stone etc. with straight edges
Building made up of offices or apartments
Area of a city divided by four streets
verb
To stop from going forward or making progress

down

US / daʊn /

•

UK / daʊn /

A1

adjecitve
Being sad, sick, or unhappy
Not operating, working, or functioning as expected
adverb
In a sitting or lying position
Towards or on the ground, floor, or bottom
Written or copied onto a piece of paper or book
noun
A period of play in American Football
The soft, smooth hairs that cover a bird's body
preposition
Along something's path, course, or direction
Going from a higher position to a lower position
verb
To eat or drink very quickly and without stopping

practice

US / 'præktɪs /

•

UK / ˈpræktɪs /

A2

noun
The office and place for legal or medical work
Doing something many times to become better at it
verb
To work as a doctor or lawyer
To live according to the teachings of a religion
To do something many times to improve a skill

then

US / ðen /

•

UK / ðɛn /

A1

adverb
A time that is not now
Following another thing in time or arrangement
Following on reasonably from what was just stated
At that time, not now

bend

US / bend /

•

UK / bɛnd /

A2

noun
When a road changes direction; turn
verb
To become curved or no longer straight
To move your body so that it is not straight up
To turn in a different direction, as a road
To use force to make an object not straight

expand

US / ɪk'spænd /

•

UK / ɪkˈspænd /

A2

verb
To make something larger in size, number, amount

again

US / ə'ɡen /

•

UK / əˈɡɛn /

A1

adverb
One more time, once more

even

US / 'i:vn /

•

UK / ˈivən /

A1

adjecitve
Being equal in influence, power, possibility etc.
Being divided equally or fairly
(Of teams/contest) with similar chances of success
Smooth, level, or regular
Can be divided by 2; ending in 2, 4, 6, 8, or 0
At a regular, equally steady manner
Remaining steady and unchanging
adverb
(When this is surprising) as well; too
(Used to compare two things/stress the difference)
verb
To make something level; to flatten
To make something equal

eventually

US / ɪˈventʃuəli /

•

UK / ɪˈvɛntʃuəli /

A2

adverb
After a long time; after many attempts; in the end

different

US / ˈdɪfrənt /

•

UK / ˈdɪfrənt /

A1

adjecitve
Not of the same kind; unlike other things

like

US / laɪk /

•

UK / laɪk /

A1

adjecitve
Being equal in status or kind to something else
Similar; the same
adverb
For example
preposition
Used as a filler; used to ad emphasis
In a way similar to the way something is done
Such as; for example
verb
To want to
To find something pleasing; to prefer something

second

US / 'sekənd /

•

UK / ˈsɛkənd /

A1

adjecitve
2nd; the one following first
noun
Unit of time; one sixtieth of a minute
Short period of time that you wait for someone
(Do) soon

that

US / ðæt /

•

UK / ðæt, ðət /

A1

adjecitve
The person or thing being talked about
Used to identify something both the speakers know
adverb
Used to reinforce adjectives and adverbs
To such a degree
conjunction
Used to connect a noun clause
Used to introduce an adverbial clause
Used to introduce a noun clause
determiner
Used as a noun to refer to something
pronoun
Referring an object far away
Used to refer to the relative pronoun ‘which’

what

US / wɒt /

•

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1

pronoun
Thing or things that; the same kind as
Used to emphasize something you are about to say
adjecitve
Used to refer to a particular amount, or number
Used to place emphasis on a particular quality
adverb
To a certain degree
determiner
Question words used for asking for information
exclamation
Used to express excitement, shock, or surprise
Used to ask people to repeat something they said

example

US / ɪgˈzɑ:mpl /

•

UK / ɪɡˈzæmpəl /

A1

noun
Thing, person which represents a category

rebecca

US / rɪˈbɛkə /

•

UK / rəˈbɛkə /

A1

noun
The (notional) leader of a movement whose supporters attacked and demolished turnpike toll gates chi

beautiful

US / 'bju:tɪfl /

•

UK / ˈbjutəfəl /

A1

adjecitve
Having dome something well
Being very attractive or appealing physically

veronica

US / vɪˈrɒnɪkə /

•

UK / vəˈrɑnɪkə /

A1

other
Any plant of the genus Veronica

too

US / tu: /

•

UK / tu /

A1

adverb
In addition, also; with emphasis
Say that something is more than you want

point

US / pɔɪnt /

•

UK / pɔɪnt /

A1

noun
An item to be discussed
Small spot or dot
Fact or detail
Feature of something
The size of the text on a page or screen
A certain time or stage in a process
Certain position in time or space
Idea or fact you try to convince people about
Measurement of scores in a game, sport
Sharp end of something, e.g. a pen or pin
verb
To face a certain direction, e.g. north
To indicate something with your finger to others

sure

US / ʃʊə(r) /

•

UK / ʃʊr /

A1

adjecitve
Having no doubts about something
Have confidence in your own words or actions
Firmly established or held; being firm or stable
Being correct or true
adverb
What you say to agree willingly

here

US / hɪə(r) /

•

UK / hɪr /

A1

adverb
In this place; at this location, position or time

try

US / traɪ /

•

UK / traɪ /

A1

noun
Act of putting the ball over the rugby goal line
verb
To make an effort, to attempt to do something
To examine someone or something in a court of law
To test to see if it is good or you like it
To make a person go through hardship; test
To examine something to see if it works

use

US / ju:s /

•

UK / ju:s /

A1

noun
Ability to employ something
Need to enable it to work
Permission to do something with something
Act of spending money
Operation of a machine for its function
verb
To have; to eat, drink, consume etc.
To need to operate or work
To operate a machine, e.g. a computer
To treat a person badly
To do something with, for a task or purpose

obviously

US / ˈɒbviəsli /

•

UK / ˈɑːbviəsli /

A2

adverb
In a way that is obvious/easy to see or understand

once

US / wʌns /

•

UK / wʌns /

A1

adverb
One time; one instance
At a time in the past
conjunction
When; as soon as

after

US / 'ɑ:ftə(r) /

•

UK / ˈæftɚ /

A1

adverb
Later than another time, or behind something
conjunction
Following something before
preposition
When an event happened or time has passed

will

US / wɪl /

•

UK / wɪl /

A1

noun
Desire or choice of someone
Document saying who gets your money when you die
Strong desire to do something; determination
Desire to do something; strong wish to do
other
Used with verbs to express the future
verb
To leave property to someone after your death
To use mental effort to make something happen
Am (is, are) likely to do
To influence someone to do something
To make something happen by strongly wanting it

How to Use Yoga Blocks: Demonstration

could

foot

know

jen

notice

collapse

with

extra

have

without

hand

next

helper

catalyst

see

hug

perfect

power

open

into

strength

turn

little

stretch

the

yoga

also

how

kind

pant

you

arm

midline

this

three

welcome

spin

make

level

stand

just

overstretch

torso

much

ask

yourself

difference

leg

head

middle

for

necessarily

time

injure

myself

inhale

struggle

throat

flat

come

help

floor

prop

pose

underneath

and

back

hip

knee

another

hyperextend

issue

sometimes

fingertip

lengthen

rather

from

out

over