The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman
A1 A2 B1 B2 C1 C2
discussion
US / dɪˈskʌʃn /
•UK / dɪˈskʌʃən /
- noun
- Any long communication about a particular topic
exact
US / ɪɡ'zækt /
•UK / ɪɡˈzækt /
- adjecitve
- Completely correct; accurate; specific
- verb
- To get something, sometimes using force
dedicated
US / 'dedɪkeɪtɪd /
•UK / ˈdɛdɪˌketɪd /
- verb
- To state a person's name in book, song, in respect
- To give your energy, time, etc. completely
piece
US / pi:s /
•UK / pis /
- noun
- A counter in a board game
- Small part of something larger
- verb
- To put items together to assemble something
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
injure
US / ˈɪndʒə(r) /
•UK / ˈɪndʒɚ /
- verb
- To do (usually physical) harm or damage to
max
US / mæks /
•UK / mæks /
- noun
- Person's name
- Short for 'maximum'
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
depend
US / dɪˈpend /
•UK / dɪˈpend /
- verb
- Be controlled or determined by (someone/something)
highly
US / ˈhaɪli /
•UK / 'haɪlɪ /
- adverb
- In a manner that shows approval
- More than usual; to a great degree
generate
US / ˈdʒenəreɪt /
•UK / ˈdʒɛnəˌret /
- verb
- To create or be produced or bring into existence
- To create electricity, heat, energy and power
cycle
US / ˈsaɪkl /
•UK / ˈsaɪkəl /
- noun
- Series of regular and repeated actions
- Bicycle, bike
- verb
- To go through a series of events repeatedly
- To ride on a bicycle
jog
US / dʒɒɡ /
•UK / dʒɑɡ /
- noun
- A small, light knock or push
- A slow steady run (often for exercise)
- A knock or push on something lightly
- verb
- To run at a steady, slow pace
- To knock or push something lightly
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
recover
US / rɪ'kʌvə(r) /
•UK / rɪ'kʌvər /
- verb
- To return to a prior normal condition
- To get back something that was lost
incorporate
US / ɪn'kɔ:pəreɪt /
•UK / ɪnˈkɔrpəˌret /
- verb
- To form into a company or business corporation
- To include or involve as part of something else
individual
US / ˌɪndɪˈvɪdʒuəl /
•UK / ˌɪndəˈvɪdʒuəl /
- adjecitve
- Made for use by one single person
- Having a distinct manner different from others
- noun
- Single person, looked at separately from others
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
period
US / ˈpɪəriəd /
•UK / ˈpɪriəd /
- noun
- Set amount of time during which events take place
- A way to emphasize what you will say
- A full stop (.), marking the end of a sentence
- A menstrual cycle
- A set time for a class to be held
cool
US / ku:l /
•UK / kul /
- adjecitve
- Steady and calm when facing difficulties
- Almost cold; not warm or hot
- Smart or stylish in a way (young) people admire
- Unfriendly in an indirect way; distant
- verb
- To make something decrease in temperature
- (Of an emotion, etc.) to become less strongly felt
eight
US / eɪt /
•UK / et /
- number
- 8
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
slowly
US / ˈsləʊli /
•UK / ˈsloʊli /
- adverb
- In an unhurried or not speedy manner
example
US / ɪgˈzɑ:mpl /
•UK / ɪɡˈzæmpəl /
- noun
- Thing, person which represents a category
recommend
US / ˌrekə'mend /
•UK / ˌrɛkəˈmɛnd /
- verb
- To advise or suggest that someone do something
typical
US / ˈtɪpɪkl /
•UK / ˈtɪpɪkəl /
- adjecitve
- Normal; usual; expected
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
kenny
US / ˈkɛni /
•UK / ˈkɛni /
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
jump
US / dʒʌmp /
•UK / dʒʌmp /
- noun
- Large sudden increase
- An act of springing into the air
- Bar or other thing that is jumped over
- A sudden movement due to surprise
- verb
- To attack someone suddenly
- To push your body into the air with your legs
- To suddenly decide to do something
- To make a sudden movement due to surprise
least
US / li:st /
•UK / list /
- adverb
- In the smallest or lowest way
- noun
- Something that is of the lowest or smallest degree
fun
US / fʌn /
•UK / fʌn /
- adjecitve
- Amusing and enjoyable
- noun
- Enjoyable or amusing quality or feeling
select
US / sɪ'lekt /
•UK / sɪˈlɛkt /
- verb
- To choose a suitable thing from a group
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
thirty
US / 'θɜ:tɪ /
•UK / ˈθə:ti /
- number
- 30
warmup
US / ˈwɔːm.ʌp /
•UK / ˈwɔːrm.ʌp /
- noun
straightforward
US / ˌstreɪtˈfɔ:wəd /
•UK / stretˈfɔrwəd /
- adjecitve
- Easy to do or understand; not complicated
case
US / keɪs /
•UK / kes /
- noun
- Container used to carry things, e.g. clothes
- Set of facts about a crime
- Set of facts about an event
- Example or instance of something
- verb
- To find out about a place, as in planning to steal
recall
US / rɪˈkɔ:l /
•UK / rɪˈkɔl /
- noun
- (Company) asking for the return of faulty goods
- Act of remembering events or details of the past
- verb
- (Company) to ask for the return of faulty goods
- To remember events or details of the past
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
skip
US / skɪp /
•UK / skɪp /
- noun
- Very large waste disposal bin
- verb
- To move forward by taking fast steps and jumps
- To not do something expected or required
- To move rapidly, from one topic to another
performance
US / pə'fɔ:məns /
•UK / pɚˈfɔrməns /
- noun
- Act of doing something
- Activity done to entertain an audience
tool
US / tu:l /
•UK / tul /
- noun
- Device used to make things, e.g. a hammer
- verb
- To provide a workshop with the right equipment
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
cane
US / keɪn /
•UK / ken /
- noun
- Stick used to beat someone as punishment
- Long, woody plant stem producing sugar
- Stick someone who has trouble walking uses to walk
- verb
- To beat someone with a stick as punishment
fold
US / fəʊld /
•UK / fold /
- noun
- Pen where sheep are kept
- Group of people who have a common belief
- verb
- To bend one part of something against another
- (Of business) to fail or close down
- To hold something together such as your two arms
gamify
US / /
•UK / /
- transitive verb
- Apply typical elements of game playing (e.g. point scoring, competition with others, rules of play)
sort
US / sɔ:t /
•UK / sɔrt /
- noun
- Group or class of similar things or people
- verb
- To organize things by putting them into groups
- To deal with things in an organized way
series
US / ˈsɪəri:z /
•UK / ˈsɪriz /
- noun
- Set of stories or articles on a particular subject
- other
- Number of things that happen one after another
after
US / 'ɑ:ftə(r) /
•UK / ˈæftɚ /
- adverb
- Later than another time, or behind something
- conjunction
- Following something before
- preposition
- When an event happened or time has passed
relate
US / rɪ'leɪt /
•UK / rɪˈlet /
- verb
- To demonstrate a logical relationship between
- To understand or sympathize with, e.g. a problem
- To tell a story, or tell about a particular event
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
sugarcane
US / 'ʃʊgəˌkeɪn /
•UK / ˈʃʊɡɚˌken /
- noun
- Juicy cane which is a source of molasses/sugar
walk
US / wɔ:k /
•UK / wɔk /
- noun
- Journey on foot done for pleasure or exercise
- verb
- To move with your legs at a slowish pace
correlate
US / ˈkɒrəleɪt /
•UK / ˈkɔ:rəleɪt /
- verb
- To have/show the relationship between two things
equivalent
US / ɪˈkwɪvələnt /
•UK / ɪˈkwɪvələnt /
- adjecitve
- Equal to something in value, use or meaning
- noun
- Thing like another in quality, quantity or degree
listen
US / ˈlɪsn /
•UK / ˈlɪsən /
- verb
- To carefully consider what someone is saying
reason
US / 'ri:zn /
•UK / ˈrizən /
- noun
- Ability to think about facts and form a judgment
- Explanation for why something occurred or was done
- verb
- To think and make conclusions in a logical manner
may
US / meɪ /
•UK / me /
- noun
- 5th month of the year
- other
- Used to express a desire
- Expresses permission, possibility or probability
- Used to show that a thing could be true
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
efficient
US / ɪˈfɪʃnt /
•UK / ɪˈfɪʃənt /
- adjecitve
- Able to produce results without waste
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
run
US / rʌn /
•UK / rʌn /
- noun
- Journey between two places made by ship or car
- Series of similar things or successes and failures
- Act of running; exercise of running
- verb
- To depart or travel according to a schedule
- To cause an animal to move in a certain direction
- (Of an engine) to be operating
- To start or use a computer program
- To flow in a certain direction, like a liquid
- To manage or operate a business
- To operate or drive something
- (Of a road) to go from one place to another
- To move your legs faster than walking
safely
US / ˈseɪfli /
•UK / ˈseflɪ /
- adverb
- Out of danger
although
US / ɔ:lˈðəu /
•UK / ɔlˈðo /
- conjunction
- Despite the fact that; however
core
US / kɔ:(r) /
•UK / kɔr, kor /
- noun
- Important central part of something
- verb
- To take out the central section of a fruit
goal
US / ɡəʊl /
•UK / ɡol /
- noun
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
- (Sports) act of scoring by putting a ball in a net
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
follow
US / ˈfɔləu /
•UK / ˈfɑlo /
- verb
- To come after someone; be guided by someone
- To support someone, e.g. singer or comedian
- To be the logical result of something
- To happen after something else happens
- To believe a set of values or a moral teacher
- To understand something happening or being said
pit
US / pɪt /
•UK / pɪt /
- noun
- Hole in the ground
- Garage area for racing cars on a circuit
- Large, hard seed in the center of a fruit
- verb
- To use your strength, skill or wit to beat another
- To make holes or marks on a surface
- (Racing car) to come into a garage to change tires
- To take the seed out of a fruit
brief
US / bri:f /
•UK / brif /
- adjecitve
- (Of period of time) short; using few words
- noun
- Information and instructions given for a meeting
- verb
- To give information/instructions before a meeting
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
entire
US / ɪn'taɪə(r) /
•UK / ɛnˈtaɪr /
- adjecitve
- Complete or full; with no part left out; whole
lifespan
US / ˈlaɪfspæn /
•UK / ˈlaɪfspæn /
- noun
- Length of time something is expected to last
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
phone
US / fəʊn /
•UK / foʊn /
- noun
- Machine used to talk to someone who is far away
- verb
- To talk to someone using a telephone
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
protocol
US / 'prəʊtəkɒl /
•UK / ˈprotəˌkɔl, -ˌkol, -ˌkɑl /
- noun
- Written agreement between countries
- Set of rules computers use to exchange data
- Set of rules regarding correct procedure
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
five
US / faɪv /
•UK / faɪv /
- number
- 5
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
maximum
US / ˈmæksɪməm /
•UK / ˈmæksəməm /
- noun
- Largest or highest number or amount of something
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
cetera
US / ˈsetərə /
•UK / ˈsetərə /
- other
intense
US / ɪn'tens /
•UK / ɪnˈtɛns /
- adjecitve
- Very strong, great or extreme in degree
three
US / θri: /
•UK / θri /
- number
- Number 3
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
stationary
US / 'steɪʃənrɪ /
•UK / ˈsteʃəˌnɛri /
- adjecitve
- Being still or unmoving
throw
US / θrəʊ /
•UK / θroʊ /
- noun
- Arm movement to make a thing fly through the air
- Loose cloth or blanket (usually over a chair)
- Forcibly putting someone on the ground
- verb
- To use your arm to make something fly in the air
- To move part of your body suddenly and forcefully
- To confuse or upset someone
- (E.g. judo) to forcibly put someone on the ground
- To put something somewhere suddenly and roughly
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
replacement
US / rɪˈpleɪsmənt /
•UK / rɪˈplesmənt /
- noun
- Getting a new object to use instead of an old one
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
painful
US / ˈpeɪnfl /
•UK / ˈpenfəl /
- adjecitve
- Causing or feeling physical pain or hurt
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
movement
US / ˈmu:vmənt /
•UK / ˈmuvmənt /
- noun
- Part of a piece of classical music
- Group with a shared interest or goal
- Group sharing the same idea to change society, art
- Action you do when exercising, e.g. in a gym
- Part of a piece of music
paper
US / ˈpeɪpə(r) /
•UK / ˈpeɪpər /
- adjecitve
- Not existing in reality, or done infrequently
- Made from the material that we use to make books
- noun
- Academic writing or a talk on a specific topic
- Written test
- Newspaper
- Pages of a book are made from this
pretty
US / 'prɪtɪ /
•UK / ˈprɪti /
- adjecitve
- Being attractive to the eye in a simple way
- adverb
- Very; to a great degree
speed
US / spi:d /
•UK / spid /
- noun
- How fast or slow something is or is done
- verb
- To move quickly when completing an action
- To drive a vehicle faster than laws allow
several
US / ˈsevrəl /
•UK / ˈsɛvərəl,ˈsɛvrəl /
- adjecitve
- Many of
- pronoun
- More than two but not a large amount
travel
US / ˈtrævl /
•UK / ˈtrævəl /
- noun
- Going to other places, esp. distant places
- verb
- To go to a place that is far away
else
US / els /
•UK / ɛls /
- adverb
- Otherwise; if you fail to
- (Of person place thing etc.) besides; in addition
implement
US / ˈɪmplɪment /
•UK / ˈɪmpləmənt /
- noun
- A tool
- verb
- To start to do something you plan to do
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
chance
US / tʃɑ:ns /
•UK / tʃæns /
- adjecitve
- Happening by luck; not planned
- Taking a risk to try something
- noun
- The way something happens without planning
- An opportunity; favorable circumstances, situation
- The possibility that something will happen
- verb
- To occur just through luck; happen
- To take a risk to try something
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
timer
US / ˈtaɪmə(r) /
•UK / ˈtaɪmɚ /
- noun
- Device measure the amount of time that has gone by
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
output
US / 'aʊtpʊt /
•UK / ˈaʊtˌpʊt /
- noun
- Amount of something that is produced
- verb
- To produce data or information, as a computer
whole
US / həul /
•UK / hol /
- adjecitve
- Complete or full; all of
- Being in a good condition
- noun
- Complete amount or sum; total
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
final
US / ˈfaɪnl /
•UK / ˈfaɪnəl /
- adjecitve
- That will not be changed; permanent
- Being the last thing in a series
- noun
- Last game in a series in a competition
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
brutal
US / 'bru:tl /
•UK / ˈbrutl /
- adjecitve
- Extremely violent or mean
elevate
US / ˈelɪveɪt /
•UK / ˈɛləˌvet /
- verb
- To make something higher
- To raise something in status, importance, feeling
cardiovascular
US / ˌkɑ:diəʊˈvæskjələ(r) /
•UK / ˌkɑrdioˈvæskjəlɚ /
- adjecitve
- Concerning the heart and vessels of the body
span
US / spæn /
•UK / spæn /
- noun
- Distance between two supports of a bridge
- Period of time that something continues for
- other
- Periods of time that something continues for
- verb
- To go across a certain distance between things
- To cover or extend over a time period
yet
US / jet /
•UK / jɛt /
- adverb
- At a later time (used after ‘not’)
- (Used to emphasize that thing is, will be greater)
- Eventually; at a future time
- Until now; up to the present
- conjunction
- Adding to what has been said, often as a contrast
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
against
US / əˈgenst /
•UK / əˈɡenst /
- preposition
- In physical contact with, as for support; next to
- In opposition to; disagreeing with
differ
US / 'dɪfə(r) /
•UK / ˈdɪfɚ /
- verb
- To be different; to be not like others
compete
US / kəmˈpi:t /
•UK / kəmˈpit /
- verb
- To try to beat others at something, e.g. a race
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
perform
US / pə'fɔ:m /
•UK / pɚˈfɔrm /
- verb
- To carry out an action well or successfully
- To entertain an audience by dancing, singing etc.
structure
US / ˈstrʌk.tʃə /
•UK / ˈstrʌk.tʃɚ /
- noun
- The way in which the parts of a system or object are arranged or organized, or a system arranged in
- verb
- To plan, organize, or arrange the parts of something
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
round
US / raʊnd /
•UK / raʊnd /
- adjecitve
- Being in the shape of a circle or ball
- Consisting of curved and not straight lines
- Somewhat fat or curved in physical appearance
- Being a whole number, not a fraction, decimal
- adverb
- From beginning to end (e.g. of the year)
- noun
- One of the three-minute periods in boxing
- Drinks bought by one person for a group
- Series regular visits, routes, or stops at places
- Single shot or bullet fired from a gun
- An object with a circular shape
- One stage in a series of games, e.g. football
- One's turn in a game such as cards
- preposition
- Going around
- verb
- To cause or make a circular or curved shape
- To go or pass around the bend or corner
- To change from a fraction to nearest whole number
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
fitness
US / ˈfɪtnəs /
•UK / ˈfɪtnɪs /
- noun
- Good physical condition; being in shape
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
lawn
US / lɔ:n /
•UK / lɔn /
- noun
- Fine cotton cloth, either plain or printed
- Ground on which grass grows, as in a garden
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
possibility
US / ˌpɒsə'bɪlətɪ /
•UK / ˌpɑsəˈbɪlɪti /
- noun
- Something with a chance of happening or being true
two
US / tu: /
•UK / tu /
- number
- 2
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
form
US / fɔ:m /
•UK / fɔrm /
- noun
- Sports team or person's current winning record
- Document you complete when making an application
- Visible shape or style; type; kind
- verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
- To make something into a particular shape
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
temperature
US / ˈtemprətʃə(r) /
•UK / ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə- /
- noun
- When you your body heat is above normal
- How hot or cold something is, e.g. the weather
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
certainly
US / ˈsə:tnli /
•UK / ˈsɚtnli /
- adverb
- Sure; of course
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
name
US / neɪm /
•UK / nem /
- noun
- What something or someone is called
- verb
- To state what someone is called, e.g. John
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
distance
US / 'dɪstəns /
•UK / ˈdɪstəns /
- noun
- Lack of friendliness toward another person
- Amount of space between two places or things
- verb
- To make it clear that you are not involved
floor
US / flɔ:(r) /
•UK / flɔr, flor /
- noun
- Large area used for a particular purpose
- Part of a room on which you stand
- Particular level in a building; storey
- verb
- To hit or push someone to the ground
- To surprise or confuse someone who can't respond
andy
US / 'ændɪ /
•UK / 'ændɪ /
kane
US / keɪn /
•UK / /
bike
US / baɪk /
•UK / baɪk /
- noun
- 2-wheeled vehicle ridden by pushing on foot pedals
- verb
- To ride a bicycle or motorbike
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
six
US / sɪks /
•UK / sɪks /
- number
- 6
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
jack
US / dʒæk /
•UK / dʒæk /
- noun
- Increase the amount or intensity of something
- Tool for exerting pressure or lifting
- verb
- To increase the amount or intensity of something
- To exert pressure on by lifting
mark
US / mɑ:k /
•UK / mɑrk /
- noun
- Person's name
- A dirty spot or line on something
- Grade or score given for homework
- Line or symbol made when writing
- Particular point on a scale of measurement
- Grade, such as a student receives in school
- Stain or spot on something
- Sign or symbol of a quality of feeling
- Written sign or symbol
- verb
- To put a dirty spot or line on something
- To give a grade for homework
- To indicate something with a sign or symbol
- To make or leave a visible sign of (path, etc.)
- (Animals) to go to the toilet to show your area
- To write or draw a line on something
mind
US / maɪnd /
•UK / maɪnd /
- noun
- One's opinion or way of thinking about something
- Part of humans that allows us to think or feel
- verb
- To be bothered or upset by something
- To take care of someone e.g. as a bodyguard
expert
US / 'ekspɜ:t /
•UK / ˈɛkˌspɚt /
- adjecitve
- Having special knowledge or skill
- noun
- Skillful person with special knowledge
flop
US / flɒp /
•UK / flɑ:p /
- noun
- Book, movie etc. that is a total sales failure
- Sound of something large hitting water
- verb
- To fall heavily, usually in a relaxed manner
- To move loosely and without precision
- (Of a show, program) to be a total failure
onto
US / ˈɒntə /
•UK / ˈɑnˌtu, -tə, ˈɔn- /
- preposition
- Towards a certain direction/into a certain area
bench
US / bentʃ /
•UK / bɛntʃ /
- noun
- Part of the room in court where the judge sits
- Long (wooden) seat 2 people often found in a park
- Seating area for teams at a sports events
- verb
- To prevent a player from playing in a game
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
complete
US / kəm'pli:t /
•UK / kəmˈplit /
- adjecitve
- Being finished; done; achieved
- Being as perfect and as total as could be
- verb
- To finish or reach the end of doing something
moment
US / 'məʊmənt /
•UK / 'moʊmənt /
- noun
- Very short or brief period of time
- A particular period in time
metric
US / ˈmetrɪk /
•UK / ˈmɛtrɪk /
- adjecitve
- Based on the meter as a standard of measurement
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
hundred
US / 'hʌndrəd /
•UK / ˈhʌndrɪd /
- number
- 100
meter
US / ˈmi:tə(r) /
•UK / ˈmitɚ /
- noun
- Unit of length equal to 100 cm or about 39 inches
- Device for measuring things e.g. gas
- Device to put money into to rent a parking place
- Rhythm of a poem
- verb
- To measure water, etc. when it has to be paid for
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount